Calories in Nueces de Macadamia
Generic food Nueces y semillas
Nueces de Macadamia contains 716 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 203 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 63% of the Daily Value for copper, 59% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 716 kcal | |
| Total fat C | 76,1 g | 98% |
| Saturated fat C | 11,9 g | 60% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 353 mg | 15% |
| Total carbohydrates C | 12,8 g | 5% |
| Dietary fiber C | 8 g | 29% |
| Total sugars C | 4,1 g | |
| Protein C | 7,8 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,57 mg | 4% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,71 mg | 59% |
| Riboflavin (B2) C | 0,087 mg | 7% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,36 mg | 21% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 44,6 mg | 8% |
| Calcio C | 70 mg | 5% |
| Iron C | 2,7 mg | 15% |
| Magnesio C | 118 mg | 28% |
| Fósforo C | 198 mg | 16% |
| Potasio C | 363 mg | 8% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,57 mg | 63% |
| Selenio C | 11,7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber8 gabove the median for nueces y semillas (median 7,4 g)
- Sugars4,1 gbelow the median for nueces y semillas (median 4,7 g)
- Fat76,1 gin the top quarter of nueces y semillas (median 49,8 g)
- Saturated fat11,9 gin the top quarter of nueces y semillas (median 6,8 g)
- Sodium353 mgabove the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 59,3 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,075 g |
| SFA 14:0 C | 0,67 g |
| SFA 16:0 C | 5,9 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 44,4 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 12,7 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 1,9 g |
| MUFA 22:1 C | 0,24 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecanes, no salteados | 754 | 9,7 g | 12,3 g | 74,1 g |
| Nuts, pecanes | 691 | 9,2 g | 13,9 g | 72 g |
| Pecanes, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pecanes, no utilizados | 750 | 10 g | 12,7 g | 73,3 g |
| Pecanes, salada | 747 | 9,6 g | 12,2 g | 73,4 g |
| Nuts, nueces de macadamia, seco asado, con sal agregada Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nuts, nueces de macadamia, seco asado, sin sal agregada Cooked | 718 | 7,8 g | 13,4 g | 76,1 g |
| Nuts, nueces de macadamia, crudo Raw | 718 | 7,9 g | 13,8 g | 75,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nueces de Macadamia?
100 g of nueces de Macadamia has 716 kcal. 1 oz (28,4 g): about 203 kcal. 1 nuez (2,5 g): about 18 kcal. 1 paquete (50 g): about 358 kcal.
How much protein is in nueces de Macadamia?
Nueces de Macadamia contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in nueces de Macadamia?
Nueces de Macadamia has 12,8 g of total carbohydrates per 100 g, including 8 g of fiber and 4,1 g of sugars.
How much fat is in nueces de Macadamia?
Nueces de Macadamia contains 76,1 g of fat per 100 g, of which 11,9 g is saturated (60% of the Daily Value).
What vitamins and minerals does nueces de Macadamia contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), Thiamin (B1) (59% DV), magnesio (28% DV), selenio (21% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nueces de Macadamia?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707503. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.