Calories in Nuts, nueces de macadamia, crudo
Generic food Raw Nueces y semillas
This record duplicates Nuts, nueces de macadamia, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nuts, nueces de macadamia, crudo contains 669 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 201 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 491% of the Daily Value for manganese, 59% of the Daily Value for selenio and 50% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 669 kcal | |
| Total fat M | 64,9 g | 83% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 24,1 g | 9% |
| Dietary fiber M | 7,6 g | 27% |
| Total sugars | not reported | |
| Protein C | 7,8 g | 16% |
| Calcio M | 52,7 mg | 4% |
| Iron M | 1,9 mg | 10% |
| Magnesio M | 107 mg | 25% |
| Fósforo M | 208 mg | 17% |
| Potasio M | 373 mg | 8% |
| Zinc M | 1,2 mg | 11% |
| Copper M | 0,45 mg | 50% |
| Manganese M | 11,3 mg | 491% |
| Selenio M | 32,6 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for productos nut y seed (median 16,1 g)
- Fiber7,6 gbelow the median for productos nut y seed (median 8,4 g)
- Fat64,9 gin the top quarter of productos nut y seed (median 48,8 g)
- Sodium0 mgin the lowest quarter of productos nut y seed (median 18 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Agua M | 1,8 g |
|---|---|
| Nitrogen M | 1,5 g |
| Ash M | 1,4 g |
Frequently asked questions
How many calories are in raw nuts?
100 g of raw nuts has 669 kcal. Cantidad de referencia, racc (30 g): about 201 kcal.
How much protein is in raw nuts?
Raw nuts contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,3 g in cantidad de referencia, racc (30 g). About 4% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).
How many carbs are in raw nuts?
Raw nuts has 24,1 g of total carbohydrates per 100 g, including 7,6 g of fiber.
How much fat is in raw nuts?
Raw nuts contains 64,9 g of fat per 100 g.
What vitamins and minerals does raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (491% DV), selenio (59% DV), copper (50% DV), magnesio (25% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515378. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.