Calories in Nuts, brazilnuts, seca, sin ablanque

Generic food Dried or dry Nueces y semillas

Nuts, brazilnuts, seca, sin ablanque contains 659 kcal per 100 g. A typical serving of 1 oz, 6 núcleos (28,4 g) provides about 187 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 3.485% of the Daily Value for selenio, 194% of the Daily Value for copper and 90% of the Daily Value for magnesio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

659kcal per 100 g
14,3 gprotein
11,7 gcarbohydrates
67,1 gfat
187kcal in 1 oz, 6 núcleos (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 659 kcal
Total fat M 67,1 g 86%
Saturated fat C 16,1 g 81%
Cholesterol Z 0 mg 0%
Sodium M 3 mg 0,1%
Total carbohydrates C 11,7 g 4%
Dietary fiber M 7,5 g 27%
Total sugars M 2,3 g
Protein M 14,3 g 29%
Vitamina A M 0 µg0%
Vitamina C M 0,7 mg0,8%
Vitamina D Z 0 µg0%
Vitamina E M 5,7 mg38%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,62 mg51%
Riboflavin (B2) M 0,035 mg3%
Niacin (B3) M 0,3 mg2%
Ácido pantoténico (B5) M 0,18 mg4%
Vitamina B6 M 0,1 mg6%
Folate (B9) C 22 µg6%
Vitamina B12 Z 0 µg0%
Choline ? 28,8 mg5%
Calcio M 160 mg12%
Iron M 2,4 mg14%
Magnesio M 376 mg90%
Fósforo M 725 mg58%
Potasio M 659 mg14%
Zinc M 4,1 mg37%
Copper M 1,7 mg194%
Manganese M 1,2 mg53%
Selenio M 1.917 µg3.485%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 7%Fat: 85%659kcal / 100 g
  • Protein 8%
  • Carbohydrates 7%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio3.485%Copper194%Magnesio90%Fósforo58%Manganese53%Thiamin (B1)51%Vitamina E38%Zinc37%Potasio14%Iron14%

Nutritional insights

  • Protein14,3 gbelow the median for productos nut y seed (median 16,1 g)
  • Fiber7,5 gbelow the median for productos nut y seed (median 8,4 g)
  • Sugars2,3 gin the lowest quarter of productos nut y seed (median 4,2 g)
  • Fat67,1 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat16,1 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium3 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C23,9 g
Grasa poliinsaturada C24,4 g
Sugars and starch (7)
Starch M0,25 g
Sucrose M2,3 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,14 g
Threonine M0,37 g
Isoleucine M0,52 g
Leucine M1,2 g
Lysine M0,49 g
Metionina M1,1 g
Cistino M0,31 g
Phenylalanine M0,64 g
Tyrosine M0,42 g
Valine M0,76 g
Arginine M2,1 g
Histidina M0,41 g
Alanine M0,61 g
Ácido aspartico M1,3 g
Ácido glutamico M3,2 g
Glycine M0,73 g
Proline M0,71 g
Serine M0,68 g
Individual fatty acids (32)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
ALA (omega-3, 18:3 n-3) M0,018 g
Ácido linoléico (omega-6, 18:2) C24,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,046 g
SFA 16:0 M9,6 g
SFA 18:0 M6,2 g
SFA 20:0 M0,17 g
MUFA 18:1 M23,6 g
PUFA 18:3 ?0,036 g
PUFA 20:4 M0 g
SFA 22:0 M0,01 g
MUFA 14:1 M0 g
MUFA 16:1 M0,21 g
PUFA 18:4 ?0 g
MUFA 20:1 M0,027 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 M0 g
SFA 17:0 M0,041 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:2 n-6 c,c M23,9 g
PUFA 18:3 n-6 c,c M0,018 g
MUFA 17:1 M0,045 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Betacaroteno M0 µg
Lycopene M0 µg
Lutein + zeaxantina M0 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M9,6 mg
Tocopherol, delta M0,63 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,17 mg
Tocotrienol, delta M0 mg
Sterols (3)
Stigmasterol M6 mg
Campesterol M2 mg
Beta-sitosterol M64 mg
Other components (13)
Agua M3,4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M3,4 g
Theobromine Z0 mg
Energy C2.757 kJ
Vitamina A, UI M0 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M22 µg
Betaine M0,4 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nueces de Brasil 659 14,3 g 11,7 g 67,1 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Nogallas, excluyendo la miel asada Cooked 730 14,6 g 10,9 g 69,7 g
Nueces de pino 673 13,7 g 13,1 g 68,4 g
Mantequilla de sésamo, cremoso 648 19,7 g 14,2 g 62,4 g
Tahini 697 19,7 g 14,2 g 62,4 g
Hazelnuts 628 15 g 16,7 g 60,8 g
Pecanes, NFS 750 10 g 12,7 g 73,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry nuts?

100 g of dried or dry nuts has 659 kcal. 1 oz, 6 núcleos (28,4 g): about 187 kcal. 1 kernel (5 g): about 33 kcal. 1 taza entera (133 g): about 876 kcal.

Is dried or dry nuts high in protein?

Dried or dry nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4,1 g in 1 oz, 6 núcleos (28,4 g). About 8% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in dried or dry nuts?

Dried or dry nuts has 11,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,3 g of sugars.

How much fat is in dried or dry nuts?

Dried or dry nuts contains 67,1 g of fat per 100 g, of which 16,1 g is saturated (81% of the Daily Value).

What vitamins and minerals does dried or dry nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (3.485% DV), copper (194% DV), magnesio (90% DV), fósforo (58% DV) and manganese (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry nuts?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does nuts have the same nutrition dried or dry and cooked?

No. Per 100 g, nuts, brazilnuts, seca, sin ablanque has 659 kcal, while nuts, castañas, japonesas, hervido y vaporizado has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170569. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.