Bebida o sacudida nutricional, listo para beber, azúcar libre (Glucerna): Nutrition Facts
Generic food Bebidas
Bebida o sacudida nutricional, listo para beber, azúcar libre (Glucerna) contains 88 kcal per 100 g. A typical serving of 1 fl oz (31 g) provides about 27 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bebidas nutricionales on FoodFactly (92 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamina C, 28% of the Daily Value for Vitamina B12 and 24% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 0,23 g | 1% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 92 mg | 4% |
| Total carbohydrates C | 11,9 g | 4% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 2,6 g | |
| Protein C | 4,4 g | 9% |
| Vitamina A C | 165 µg | 18% |
| Vitamina C C | 26,4 mg | 29% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 8,8 µg | 7% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 0,66 µg | 28% |
| Choline C | 60,5 mg | 11% |
| Calcio C | 110 mg | 8% |
| Iron C | 2 mg | 11% |
| Magnesio C | 44 mg | 10% |
| Fósforo C | 110 mg | 9% |
| Potasio C | 176 mg | 4% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,22 mg | 24% |
| Selenio C | 7,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for bebidas nutricionales (median 5,2 g)
- Fiber2,2 gin the top quarter of bebidas nutricionales (median 0,4 g)
- Sugars2,6 gbelow the median for bebidas nutricionales (median 8,3 g)
- Fat3,1 gabove the median for bebidas nutricionales (median 2,5 g)
- Saturated fat0,23 gin the lowest quarter of bebidas nutricionales (median 0,42 g)
- Sodium92 mgin the top quarter of bebidas nutricionales (median 77 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,15 g |
| SFA 18:0 C | 0,059 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 165 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 79,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 23 mg |
| Ácido fólico C | 44 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 1,5 mg |
| Vitamina B-12, añadido C | 0,66 µg |
Other forms of Bebida o sacudida nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, UNILEVER, SLIMFAST, sustitución de la comida, ordinario, listo para beber, Plan 3-2-1 | 57 | 3,3 g | 7,7 g | 1,9 g |
| Fluido de frutas, con toda la fruta, non-dairy | 60 | 1,5 g | 11,6 g | 1,1 g |
| Vegetal smoothie | 89 | 2,8 g | 5,8 g | 6,6 g |
| Bebidas, temblando, comida rápida, fresa | 113 | 3,4 g | 18,9 g | 2,8 g |
| Leche de soja, endulzada | 53 | 3,4 g | 5,2 g | 2,1 g |
| Zumo de zanahoria, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
| Tea, burbuja | 55 | 0,39 g | 10,4 g | 1,4 g |
| Leche de carne | 45 | 0,66 g | 5,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida o sacudida nutricional?
100 g of bebida o sacudida nutricional has 88 kcal. 1 fl oz (31 g): about 27 kcal. 1 botella, 8 fl oz (248 g): about 218 kcal. 1 lata, 8 onzas (248 g): about 218 kcal.
How much protein is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in 1 fl oz (31 g). About 19% of its calories come from protein. Compared with other bebidas nutricionales, that is below the median (median 5,2 g).
How many carbs are in bebida o sacudida nutricional?
Bebida o sacudida nutricional has 11,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,6 g of sugars.
How much fat is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 3,1 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does bebida o sacudida nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (29% DV), Vitamina B12 (28% DV), copper (24% DV), Folate (B9) (19% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebida o sacudida nutricional?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710719. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.