Bebida o sacudida nutricional, listo para beber (Carnation Instant Breakfast): Nutrition Facts
Generic food Bebidas
Bebida o sacudida nutricional, listo para beber (Carnation Instant Breakfast) contains 92 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 228 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for bebidas nutricionales on FoodFactly (92 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamina B12, 21% of the Daily Value for copper and 16% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 2 g | 3% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 84 mg | 4% |
| Total carbohydrates C | 12,9 g | 5% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 12,9 g | |
| Protein C | 5,5 g | 11% |
| Vitamina A C | 132 µg | 15% |
| Vitamina C C | 10,2 mg | 11% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 12 µg | 10% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,71 µg | 30% |
| Choline C | 35,1 mg | 6% |
| Calcio C | 146 mg | 11% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 145 mg | 12% |
| Potasio C | 260 mg | 6% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 3,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of bebidas nutricionales (median 5,2 g)
- Fiber0,1 gin the lowest quarter of bebidas nutricionales (median 0,4 g)
- Sugars12,9 gin the top quarter of bebidas nutricionales (median 8,3 g)
- Fat2 gbelow the median for bebidas nutricionales (median 2,5 g)
- Saturated fat1,2 gin the top quarter of bebidas nutricionales (median 0,42 g)
- Sodium84 mgin the top quarter of bebidas nutricionales (median 77 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,44 g |
|---|---|
| Grasa poliinsaturada C | 0,097 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,097 g |
| SFA 4:0 C | 0,041 g |
| SFA 6:0 C | 0,032 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,049 g |
| SFA 12:0 C | 0,057 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 0,54 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 0,44 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 132 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 78,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 38 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 1,2 mg |
| Vitamina B-12, añadido C | 0,13 µg |
Other forms of Bebida o sacudida nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacudo de leche, receta casera, chocolate, luz | 97 | 4 g | 12,9 g | 3,3 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate, luz | 92 | 3,9 g | 13,8 g | 2,3 g |
| Bebidas, bebida lechera, grasa reducida, saboreado y endulzado, Listo para beber, calcio, vitamina A y vitamina D | 77 | 3,1 g | 12,1 g | 1,8 g |
| Bebidas, jarabe de chocolate, preparado con leche entera | 90 | 3,1 g | 12,8 g | 3 g |
| Licuado o Batido | 75 | 2,3 g | 13,2 g | 1,5 g |
| Atole de avena | 83 | 1,7 g | 15,5 g | 1,6 g |
| Bebidas, ABBOTT, ENSURE, Shake nutricional, Listo para beber | 105 | 3,8 g | 16,9 g | 2,5 g |
| Atole | 86 | 1,7 g | 16,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida o sacudida nutricional?
100 g of bebida o sacudida nutricional has 92 kcal. 1 taza (248 g): about 228 kcal. 1 fl oz (31 g): about 29 kcal. 1 botella, 11 fl oz (341 g): about 314 kcal.
How much protein is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 13,7 g in 1 taza (248 g). About 24% of its calories come from protein. Compared with other bebidas nutricionales, that is among the highest quarter (median 5,2 g).
How many carbs are in bebida o sacudida nutricional?
Bebida o sacudida nutricional has 12,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,9 g of sugars.
How much fat is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does bebida o sacudida nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (30% DV), copper (21% DV), Folate (B9) (16% DV), Vitamina A (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebida o sacudida nutricional?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710716. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.