Boisson ou shake de nutrition, prêt à boire, sans sucre (Glucerna): Nutrition Facts
Generic food Boissons
Boisson ou shake de nutrition, prêt à boire, sans sucre (Glucerna) contains 88 kcal per 100 g. A typical serving of 1 oz (31 g) provides about 27 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for boissons alimentaires on FoodFactly (92 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamine C, 28 % of the Daily Value for Vitamine B12 and 24 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,23 g | 1 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 92 mg | 4 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,6 g | |
| Protein C | 4,4 g | 9 % |
| Vitamine A C | 165 µg | 18 % |
| Vitamine C C | 26,4 mg | 29 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 8,8 µg | 7 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 75 µg | 19 % |
| Vitamine B12 C | 0,66 µg | 28 % |
| Choline C | 60,5 mg | 11 % |
| Calcium C | 110 mg | 8 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 44 mg | 10 % |
| Phosphore C | 110 mg | 9 % |
| Potassium C | 176 mg | 4 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for boissons alimentaires (median 5,2 g)
- Fiber2,2 gin the top quarter of boissons alimentaires (median 0,4 g)
- Sugars2,6 gbelow the median for boissons alimentaires (median 8,3 g)
- Fat3,1 gabove the median for boissons alimentaires (median 2,5 g)
- Saturated fat0,23 gin the lowest quarter of boissons alimentaires (median 0,42 g)
- Sodium92 mgin the top quarter of boissons alimentaires (median 77 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,15 g |
| SFA 18:0 C | 0,059 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 165 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Théobromine C | 23 mg |
| Acide folique C | 44 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 1,5 mg |
| Vitamine B-12, ajoutée C | 0,66 µg |
Other forms of Boisson ou shake de nutrition
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, UNIQUEVER, SLIMFAST, remplacement des repas, régulier, prêt à boire, 3-2-1 Plan | 57 | 3,3 g | 7,7 g | 1,9 g |
| Smoothie de fruits, avec des fruits entiers, non laitiers | 60 | 1,5 g | 11,6 g | 1,1 g |
| Smoothie végétal | 89 | 2,8 g | 5,8 g | 6,6 g |
| Boissons, agiter, repas rapide, fraises | 113 | 3,4 g | 18,9 g | 2,8 g |
| Lait de soja, sucrés | 53 | 3,4 g | 5,2 g | 2,1 g |
| Jus de carottes, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
| Thé, bulle | 55 | 0,39 g | 10,4 g | 1,4 g |
| Lait d'avoine | 45 | 0,66 g | 5,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boisson ou shake de nutrition?
100 g of boisson ou shake de nutrition has 88 kcal. 1 oz (31 g): about 27 kcal. 1 flacon, 8 fl oz (248 g): about 218 kcal. 1 boîte, 8 fl oz (248 g): about 218 kcal.
How much protein is in boisson ou shake de nutrition?
Boisson ou shake de nutrition contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in 1 oz (31 g). About 19 % of its calories come from protein. Compared with other boissons alimentaires, that is below the median (median 5,2 g).
How many carbs are in boisson ou shake de nutrition?
Boisson ou shake de nutrition has 11,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,6 g of sugars.
How much fat is in boisson ou shake de nutrition?
Boisson ou shake de nutrition contains 3,1 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does boisson ou shake de nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV), Vitamine B12 (28 % DV), cuivre (24 % DV), Folate (B9) (19 % DV) and Vitamine A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boisson ou shake de nutrition?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710719. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.