Bebida o sacudida nutricional, listo para beber (Boost): Nutrition Facts
Generic food Bebidas
Bebida o sacudida nutricional, listo para beber (Boost) contains 101 kcal per 100 g. A typical serving of 1 taza (256 g) provides about 259 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bebidas nutricionales on FoodFactly (92 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamina E, 37% of the Daily Value for Vitamina B12 and 28% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 1,7 g | 2% |
| Saturated fat C | 0,42 g | 2% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 63 mg | 3% |
| Total carbohydrates C | 17,3 g | 6% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 8,4 g | |
| Protein C | 4,2 g | 8% |
| Vitamina A C | 158 µg | 18% |
| Vitamina C C | 25,3 mg | 28% |
| Vitamina D C | 2,5 µg | 13% |
| Vitamina E C | 5,7 mg | 38% |
| Vitamina K C | 16,9 µg | 14% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,3 mg | 17% |
| Folate (B9) C | 72 µg | 18% |
| Vitamina B12 C | 0,89 µg | 37% |
| Choline C | 1,6 mg | 0,3% |
| Calcio C | 127 mg | 10% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 42 mg | 10% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 245 mg | 5% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,21 mg | 23% |
| Selenio C | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for bebidas nutricionales (median 5,2 g)
- Fiber1,3 gin the top quarter of bebidas nutricionales (median 0,4 g)
- Sugars8,4 gabove the median for bebidas nutricionales (median 8,3 g)
- Fat1,7 gin the lowest quarter of bebidas nutricionales (median 2,5 g)
- Sodium63 mgin the lowest quarter of bebidas nutricionales (median 77 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,052 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 158 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 13 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 5,2 mg |
| Vitamina B-12, añadido C | 0,89 µg |
Other forms of Bebida o sacudida nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, bebida de chocolate, leche y soja, listo para beber, fortificado | 101 | 4,2 g | 17,3 g | 1,7 g |
| Bebidas, ABBOTT, ENSURE, Shake nutricional, Listo para beber | 105 | 3,8 g | 16,9 g | 2,5 g |
| Fluido de frutas, con toda la fruta, no lácteos, proteína agregada | 76 | 6,2 g | 12,2 g | 0,44 g |
| Horchata, hecho con leche | 91 | 1,4 g | 19,6 g | 0,63 g |
| Fluido de frutas, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Fluido de frutas, con fruta entera y lácteos | 66 | 2,3 g | 12 g | 1,1 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate, luz | 92 | 3,9 g | 13,8 g | 2,3 g |
| Horchata, hecho con agua | 88 | 1,1 g | 20,4 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida o sacudida nutricional?
100 g of bebida o sacudida nutricional has 101 kcal. 1 taza (256 g): about 259 kcal. 1 fl oz (32 g): about 32 kcal. 1 botella, 8 fl oz (256 g): about 259 kcal.
How much protein is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 10,8 g in 1 taza (256 g). About 17% of its calories come from protein. Compared with other bebidas nutricionales, that is below the median (median 5,2 g).
How many carbs are in bebida o sacudida nutricional?
Bebida o sacudida nutricional has 17,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,4 g of sugars.
How much fat is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 1,7 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does bebida o sacudida nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (38% DV), Vitamina B12 (37% DV), Vitamina C (28% DV), copper (23% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebida o sacudida nutricional?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710714. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.