Vegetal smoothie: Nutrition Facts
Generic food Bebidas
Vegetal smoothie contains 89 kcal per 100 g. A typical serving of 1 medio (864 g) provides about 769 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies y bebidas de grano on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 71% of the Daily Value for Vitamina K, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 6,6 g | 9% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 38 mg | 2% |
| Total carbohydrates C | 5,8 g | 2% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars C | 2,6 g | |
| Protein C | 2,8 g | 6% |
| Vitamina A C | 75 µg | 8% |
| Vitamina C C | 8,1 mg | 9% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 85,4 µg | 71% |
| Thiamin (B1) C | 0,064 mg | 5% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 0,8 mg | 5% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 50 µg | 13% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 16,7 mg | 3% |
| Calcio C | 73 mg | 6% |
| Iron C | 0,41 mg | 2% |
| Magnesio C | 31 mg | 7% |
| Fósforo C | 73 mg | 6% |
| Potasio C | 349 mg | 7% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of smoothies y bebidas de grano (median 1,6 g)
- Fiber2,8 gin the top quarter of smoothies y bebidas de grano (median 1 g)
- Sugars2,6 gin the lowest quarter of smoothies y bebidas de grano (median 8,9 g)
- Fat6,6 gin the top quarter of smoothies y bebidas de grano (median 0,63 g)
- Saturated fat1,4 gin the top quarter of smoothies y bebidas de grano (median 0,14 g)
- Sodium38 mgin the top quarter of smoothies y bebidas de grano (median 23 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,67 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0,026 g |
| SFA 12:0 C | 0,03 g |
| SFA 14:0 C | 0,096 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 570 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.070 µg |
| Retinol C | 26 µg |
| Caroteno, alfa C | 9 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 83,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 50 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida o sacudida nutricional, listo para beber, azúcar libre (Glucerna) | 88 | 4,4 g | 11,9 g | 3,1 g |
| Bebidas, UNILEVER, SLIMFAST, sustitución de la comida, ordinario, listo para beber, Plan 3-2-1 | 57 | 3,3 g | 7,7 g | 1,9 g |
| Bebida o sacudida nutricional, listo para beber (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Bebida o sacudida nutricional, listo para beber, azúcar libre (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Leche de carne | 45 | 0,66 g | 5,4 g | 2,3 g |
| Leche de carne, no mojados, llano, refrigerados | 48 | 0,8 g | 5,1 g | 2,7 g |
| Rum, mantequilla caliente | 160 | 0,08 g | 5 g | 4,5 g |
| Bebida de café alcohólica | 88 | 0,21 g | 2,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetal smoothie?
100 g of vegetal smoothie has 89 kcal. 1 medio (864 g): about 769 kcal. 1 fl oz (27 g): about 24 kcal. 1 taza (216 g): about 192 kcal.
How much protein is in vegetal smoothie?
Vegetal smoothie contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 23,8 g in 1 medio (864 g). About 12% of its calories come from protein. Compared with other smoothies y bebidas de grano, that is among the highest quarter (median 1,6 g).
How many carbs are in vegetal smoothie?
Vegetal smoothie has 5,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,6 g of sugars.
How much fat is in vegetal smoothie?
Vegetal smoothie contains 6,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does vegetal smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (71% DV), Folate (B9) (13% DV), Riboflavin (B2) (11% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetal smoothie?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710152. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.