Bebida o sacudida nutricional, proteína alta, listo para beber, NFS: Nutrition Facts
Generic food Bebidas
Bebida o sacudida nutricional, proteína alta, listo para beber, NFS contains 61 kcal per 100 g. A typical serving of 1 taza (256 g) provides about 156 kcal.
Roughly 51% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas nutricionales on FoodFactly, where the median is 92 kcal per 100 g across 15 foods.
100 g provides 31% of the Daily Value for Vitamina E, 25% of the Daily Value for Vitamina B12 and 22% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 0,51 g | 3% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 72 mg | 3% |
| Total carbohydrates C | 0,85 g | 0,3% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,6 g | |
| Protein C | 6,6 g | 13% |
| Vitamina A C | 171 µg | 19% |
| Vitamina C C | 19,4 mg | 22% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 4,6 mg | 31% |
| Vitamina K C | 6,5 µg | 5% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 69 µg | 17% |
| Vitamina B12 C | 0,6 µg | 25% |
| Choline C | 0 mg | 0% |
| Calcio C | 130 mg | 10% |
| Iron C | 0,96 mg | 5% |
| Magnesio C | 44 mg | 10% |
| Fósforo C | 136 mg | 11% |
| Potasio C | 179 mg | 4% |
| Zinc C | 0,85 mg | 8% |
| Copper C | 0,014 mg | 2% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of bebidas nutricionales (median 5,2 g)
- Sugars0,6 gin the lowest quarter of bebidas nutricionales (median 8,3 g)
- Fat3,4 gabove the median for bebidas nutricionales (median 2,5 g)
- Saturated fat0,51 gabove the median for bebidas nutricionales (median 0,42 g)
- Sodium72 mgbelow the median for bebidas nutricionales (median 77 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,77 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,46 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,3 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 171 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 41 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 4,6 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bebida o sacudida nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, SLIMFAST, Reemplazo de la comida, High Protein Shake, Listo para beber, Plan 3-2-1 | 61 | 6,6 g | 0,85 g | 3,4 g |
| Bebidas, CYTOSPORT, Muscle Milk, listo para beber | 52 | 5,9 g | 2,3 g | 2,2 g |
| Leche de soja, no mojados | 38 | 3,6 g | 1,3 g | 2,1 g |
| Leche de soja, endulzada | 53 | 3,4 g | 5,2 g | 2,1 g |
| Café, Latte | 43 | 2,8 g | 4,4 g | 1,6 g |
| Café, Latte, decaffeinated | 43 | 2,8 g | 4,4 g | 1,6 g |
| Café, Latte de hielo | 27 | 1,8 g | 2,8 g | 1 g |
| Café, Latte de hielo, decaffeinated | 27 | 1,8 g | 2,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida o sacudida nutricional?
100 g of bebida o sacudida nutricional has 61 kcal. 1 taza (256 g): about 156 kcal. 1 fl oz (32 g): about 20 kcal. 1 botella, 14 fl oz Myoplex (448 g): about 273 kcal.
How much protein is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 16,9 g in 1 taza (256 g). About 44% of its calories come from protein. Compared with other bebidas nutricionales, that is among the highest quarter (median 5,2 g).
How many carbs are in bebida o sacudida nutricional?
Bebida o sacudida nutricional has 0,85 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,6 g of sugars.
How much fat is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 3,4 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does bebida o sacudida nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (31% DV), Vitamina B12 (25% DV), Vitamina C (22% DV), Vitamina A (19% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebida o sacudida nutricional?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710726. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.