Bebida o sacudida nutricional, listo para beber (Ensure Plus): Nutrition Facts
Generic food Bebidas
Bebida o sacudida nutricional, listo para beber (Ensure Plus) contains 141 kcal per 100 g. A typical serving of 1 lata (252 g) provides about 355 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas nutricionales on FoodFactly, where the median is 92 kcal per 100 g across 15 foods.
100 g provides 25% of the Daily Value for Vitamina B12, 22% of the Daily Value for copper and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 4,5 g | 6% |
| Saturated fat C | 0,57 g | 3% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 95 mg | 4% |
| Total carbohydrates C | 19,9 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 8,3 g | |
| Protein C | 5,2 g | 10% |
| Vitamina A C | 149 µg | 17% |
| Vitamina C C | 11,9 mg | 13% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 7,9 µg | 7% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0,6 µg | 25% |
| Choline C | 32,4 mg | 6% |
| Calcio C | 79 mg | 6% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 79 mg | 6% |
| Potasio C | 175 mg | 4% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,2 mg | 22% |
| Selenio C | 7,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of bebidas nutricionales (median 0,4 g)
- Fat4,5 gin the top quarter of bebidas nutricionales (median 2,5 g)
- Saturated fat0,57 gin the top quarter of bebidas nutricionales (median 0,42 g)
- Sodium95 mgin the top quarter of bebidas nutricionales (median 77 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,49 g |
| SFA 18:0 C | 0,081 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,032 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 149 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 69,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 40 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 1,3 mg |
| Vitamina B-12, añadido C | 0,6 µg |
Other forms of Bebida o sacudida nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, ABBOTT, ENSURE PLUS, listo para beber | 141 | 5,2 g | 19,9 g | 4,5 g |
| Bebidas, NESTLE, Boost plus, bebida nutricional, listo para beber | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebidas, ABBOTT, ENSURE, Shake nutricional, Listo para beber | 105 | 3,8 g | 16,9 g | 2,5 g |
| Bebidas, bebida de chocolate, leche y soja, listo para beber, fortificado | 101 | 4,2 g | 17,3 g | 1,7 g |
| Sacudo de leche con malta | 125 | 3,8 g | 13,6 g | 6,1 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate, luz | 92 | 3,9 g | 13,8 g | 2,3 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate | 113 | 3,4 g | 11,4 g | 6 g |
| Bebidas, jarabe de chocolate, preparado con leche entera | 90 | 3,1 g | 12,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida o sacudida nutricional?
100 g of bebida o sacudida nutricional has 141 kcal. 1 lata (252 g): about 355 kcal. 1 fl oz (31,5 g): about 44 kcal. 1 botella, 8 fl oz (252 g): about 355 kcal.
How much protein is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in 1 lata (252 g). About 15% of its calories come from protein.
How many carbs are in bebida o sacudida nutricional?
Bebida o sacudida nutricional has 19,9 g of total carbohydrates per 100 g, including 0 g of fiber and 8,3 g of sugars.
How much fat is in bebida o sacudida nutricional?
Bebida o sacudida nutricional contains 4,5 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does bebida o sacudida nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), copper (22% DV), Folate (B9) (17% DV), Vitamina A (17% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebida o sacudida nutricional?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710718. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.