Nährgetränk oder Shake, trinkfertig, zuckerfrei (Glucerna): Nutrition Facts
Generic food Getränke
Nährgetränk oder Shake, trinkfertig, zuckerfrei (Glucerna) contains 88 kcal per 100 g. A typical serving of 1 fl oz (31 g) provides about 27 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Ernährungsgetränke on FoodFactly (92 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin C, 28 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,23 g | 1 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 92 mg | 4 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,6 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 165 µg | 18 % |
| Vitamin C C | 26,4 mg | 29 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 8,8 µg | 7 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 60,5 mg | 11 % |
| Calcium C | 110 mg | 8 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 176 mg | 4 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,22 mg | 24 % |
| Selen C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for Ernährungsgetränke (median 5,2 g)
- Fiber2,2 gin the top quarter of Ernährungsgetränke (median 0,4 g)
- Sugars2,6 gbelow the median for Ernährungsgetränke (median 8,3 g)
- Fat3,1 gabove the median for Ernährungsgetränke (median 2,5 g)
- Saturated fat0,23 gin the lowest quarter of Ernährungsgetränke (median 0,42 g)
- Sodium92 mgin the top quarter of Ernährungsgetränke (median 77 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,15 g |
| SFA 18:0 C | 0,059 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 165 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 79,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Theobromin C | 23 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 1,5 mg |
| Vitamin B-12, zugesetzt C | 0,66 µg |
Other forms of Nährgetränk oder Shake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährgetränk oder Shake, trinkfertig (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Nährgetränk oder Shake, trinkfertig (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, ready-to-drink (Nelke Instant Breakfast) | 92 | 5,5 g | 12,9 g | 2 g |
| Nährgetränk oder Shake, trinkfertig (Ensure) | 105 | 3,8 g | 16,9 g | 2,5 g |
| Nährgetränk oder Shake, trinkfertig (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Nährgetränk oder Shake, trinkfertig (Muskelmilch) | 52 | 5,9 g | 2,3 g | 2,2 g |
| Nährgetränk oder Shake, trinkfertig, licht (Muskelmilch) | 38 | 4,8 g | 2,1 g | 1,2 g |
| Nährgetränk oder Shake, trinkfertig (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Nährgetränk oder Shake, trinkfertig, zuckerfrei (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Nährgetränk oder Shake, high Protein, trinkfertig (Slim Fast) | 61 | 6,6 g | 0,85 g | 3,4 g |
| Nährgetränk oder Shake, trinkfertig, NFS | 105 | 3,8 g | 16,9 g | 2,5 g |
| Nährgetränk oder Shake, high Protein, trinkfertig, NFS | 61 | 6,6 g | 0,85 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, UNILEVERKEHR, SCHLEIFFÄLLE, mahlzeitersatz, regelmäßig, trinkfertig, 3-2-1 Plan | 57 | 3,3 g | 7,7 g | 1,9 g |
| Fruchtsmoothie, mit ganzen Früchten, nichtmilchprodukte | 60 | 1,5 g | 11,6 g | 1,1 g |
| Pflanzliche Smoothies | 89 | 2,8 g | 5,8 g | 6,6 g |
| Getränke, rüssel, fast Food, erdbeeren | 113 | 3,4 g | 18,9 g | 2,8 g |
| Sojamilch, gesüßt | 53 | 3,4 g | 5,2 g | 2,1 g |
| Karottensaft, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
| Tee, blase | 55 | 0,39 g | 10,4 g | 1,4 g |
| Hafermilch | 45 | 0,66 g | 5,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nährgetränk oder Shake?
100 g of Nährgetränk oder Shake has 88 kcal. 1 fl oz (31 g): about 27 kcal. 1 Flasche, 8 fl oz (248 g): about 218 kcal. 1 can, 8 fl oz (248 g): about 218 kcal.
How much protein is in Nährgetränk oder Shake?
Nährgetränk oder Shake contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in 1 fl oz (31 g). About 19 % of its calories come from protein. Compared with other Ernährungsgetränke, that is below the median (median 5,2 g).
How many carbs are in Nährgetränk oder Shake?
Nährgetränk oder Shake has 11,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,6 g of sugars.
How much fat is in Nährgetränk oder Shake?
Nährgetränk oder Shake contains 3,1 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Nährgetränk oder Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV), Vitamin B12 (28 % DV), Kupfer (24 % DV), Folat (B9) (19 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nährgetränk oder Shake?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710719. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.