Calories in Muffins, English, wheat
Generic food Bread and Baked Goods
Muffins, English, wheat contains 223 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 63 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 53% of the Daily Value for selenium, 44% of the Daily Value for manganese and 36% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat ? | 2 g | 3% |
| Saturated fat ? | 0.29 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates C | 44.8 g | 16% |
| Dietary fiber ? | 4.6 g | 16% |
| Total sugars C | 1.6 g | |
| Protein ? | 8.7 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.45 mg | 3% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) ? | 0.43 mg | 36% |
| Riboflavin (B2) ? | 0.29 mg | 22% |
| Niacin (B3) ? | 3.4 mg | 21% |
| Pantothenic acid (B5) C | 0.44 mg | 9% |
| Vitamin B6 C | 0.087 mg | 5% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 13.7 mg | 2% |
| Calcium ? | 178 mg | 14% |
| Iron ? | 2.9 mg | 16% |
| Magnesium C | 37 mg | 9% |
| Phosphorus C | 107 mg | 9% |
| Potassium ? | 186 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.15 mg | 16% |
| Manganese C | 1 mg | 44% |
| Selenium C | 29.2 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for baked products (median 6.7 g)
- Fiber4.6 gin the top quarter of baked products (median 2.4 g)
- Sugars1.6 gin the lowest quarter of baked products (median 9.5 g)
- Fat2 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.29 gin the lowest quarter of baked products (median 2.6 g)
- Sodium353 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.28 g |
|---|---|
| Polyunsaturated fat ? | 0.83 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.27 g |
| Isoleucine ? | 0.34 g |
| Leucine ? | 0.6 g |
| Lysine ? | 0.27 g |
| Methionine ? | 0.15 g |
| Cystine ? | 0.18 g |
| Phenylalanine ? | 0.41 g |
| Tyrosine ? | 0.26 g |
| Valine ? | 0.39 g |
| Arginine ? | 0.36 g |
| Histidine ? | 0.19 g |
| Alanine ? | 0.32 g |
| Aspartic acid ? | 0.46 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 0.33 g |
| Proline ? | 0.86 g |
| Serine ? | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.79 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.25 g |
| SFA 18:0 ? | 0.024 g |
| MUFA 18:1 ? | 0.24 g |
| PUFA 18:3 ? | 0.048 g |
| PUFA 20:4 ? | 0.001 g |
| MUFA 16:1 ? | 0.037 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 92 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 42.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.3 g |
| Theobromine C | 0 mg |
| Energy ? | 933 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 25 µg |
| Folate, food C | 39 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, multigrain | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English | 227 | 8.9 g | 44.2 g | 1.7 g |
| Bread, french or vienna, whole wheat | 239 | 8.3 g | 49.1 g | 1 g |
| Muffin, English, cheese | 236 | 9.6 g | 42.1 g | 3.3 g |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 g | 46.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffins?
100 g of muffins has 223 kcal. 1 oz (28.4 g): about 63 kcal. 1 muffin (57 g): about 127 kcal.
How much protein is in muffins?
Muffins contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in 1 oz (28.4 g). About 15% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in muffins?
Muffins has 44.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.6 g of sugars.
How much fat is in muffins?
Muffins contains 2 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), manganese (44% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (22% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffins?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Does muffins have the same nutrition not specified and cooked?
No. Per 100 g, muffins, English, wheat has 223 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172761. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.