Calories in Mixed nuts, honey roasted
Generic food Cooked Nuts and Seeds
Mixed nuts, honey roasted contains 586 kcal per 100 g. A typical serving of 1 cup (142 g) provides about 832 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 104% of the Daily Value for selenium, 81% of the Daily Value for copper and 46% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 586 kcal | |
| Total fat C | 46.7 g | 60% |
| Saturated fat C | 6.6 g | 33% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 388 mg | 17% |
| Total carbohydrates C | 33.1 g | 12% |
| Dietary fiber C | 5.8 g | 21% |
| Total sugars C | 20.3 g | |
| Protein C | 15.4 g | 31% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 6.9 mg | 46% |
| Vitamin K C | 13 µg | 11% |
| Thiamin (B1) C | 0.16 mg | 14% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 6.1 mg | 38% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 59 µg | 15% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 43.4 mg | 8% |
| Calcium C | 73 mg | 6% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 153 mg | 36% |
| Phosphorus C | 304 mg | 24% |
| Potassium C | 470 mg | 10% |
| Zinc C | 2.5 mg | 23% |
| Copper C | 0.73 mg | 81% |
| Selenium C | 57.3 µg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gbelow the median for nuts and seeds (median 19.3 g)
- Fiber5.8 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars20.3 gin the top quarter of nuts and seeds (median 4.7 g)
- Fat46.7 gbelow the median for nuts and seeds (median 49.8 g)
- Saturated fat6.6 gbelow the median for nuts and seeds (median 6.8 g)
- Sodium388 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 24.1 g |
|---|---|
| Polyunsaturated fat C | 12.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 11.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.015 g |
| SFA 12:0 C | 0.09 g |
| SFA 14:0 C | 0.054 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 23.6 g |
| PUFA 18:3 C | 0.66 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.32 g |
| MUFA 22:1 C | 0.021 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 59 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mixed nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, unroasted | 616 | 17 g | 22.9 g | 54.6 g |
| Mixed nuts, with peanuts, salted | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, with peanuts, lightly salted | 612 | 19.7 g | 21 g | 54 g |
| Mixed nuts, with peanuts, unsalted | 615 | 19.8 g | 21.1 g | 54.2 g |
| Mixed nuts, without peanuts, salted | 620 | 16.3 g | 22 g | 55.5 g |
| Mixed nuts, without peanuts, unsalted | 625 | 16.4 g | 22.2 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, honey roasted Cooked | 579 | 14.1 g | 35.8 g | 45.3 g |
| Peanuts, honey roasted Cooked | 574 | 20.7 g | 30 g | 45.2 g |
| Cashews, honey roasted Cooked | 563 | 10.3 g | 43.7 g | 41.2 g |
| Walnuts, honey roasted Cooked | 668 | 9.8 g | 29 g | 56.9 g |
| Nuts, pistachio nuts, dry roasted, without salt added Cooked | 572 | 21.1 g | 28.3 g | 45.8 g |
| Nuts, pistachio nuts, dry roasted, with salt added Cooked | 569 | 21.1 g | 27.6 g | 45.8 g |
| Nuts, cashew nuts, dry roasted, with salt added Cooked | 574 | 15.3 g | 32.7 g | 46.4 g |
| Nuts, cashew nuts, dry roasted, without salt added Cooked | 574 | 15.3 g | 32.7 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mixed nuts?
100 g of cooked mixed nuts has 586 kcal. 1 cup (142 g): about 832 kcal. 1 package (50 g): about 293 kcal.
Is cooked mixed nuts high in protein?
Cooked mixed nuts contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 21.9 g in 1 cup (142 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19.3 g).
How many carbs are in cooked mixed nuts?
Cooked mixed nuts has 33.1 g of total carbohydrates per 100 g, including 5.8 g of fiber and 20.3 g of sugars.
How much fat is in cooked mixed nuts?
Cooked mixed nuts contains 46.7 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does cooked mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (104% DV), copper (81% DV), Vitamin E (46% DV), Niacin (B3) (38% DV) and magnesium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mixed nuts?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707511. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.