Calories in Miso
Generic food Frijoles y legumbres
This record duplicates Miso from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Miso contains 198 kcal per 100 g. A typical serving of 1 taza (275 g) provides about 545 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
100 g provides 47% of the Daily Value for copper, 24% of the Daily Value for Vitamina K and 23% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3.730 mg | 162% |
| Total carbohydrates C | 25,4 g | 9% |
| Dietary fiber C | 5,4 g | 19% |
| Total sugars C | 6,2 g | |
| Protein C | 12,8 g | 26% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 29,3 µg | 24% |
| Thiamin (B1) C | 0,098 mg | 8% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 0,91 mg | 6% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 72,2 mg | 13% |
| Calcio C | 57 mg | 4% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 48 mg | 11% |
| Fósforo C | 159 mg | 13% |
| Potasio C | 210 mg | 4% |
| Zinc C | 2,6 mg | 23% |
| Copper C | 0,42 mg | 47% |
| Selenio C | 7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 52 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 43 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in miso?
100 g of miso has 198 kcal. 1 taza (275 g): about 545 kcal.
Is miso high in protein?
Miso contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 35,2 g in 1 taza (275 g). About 25% of its calories come from protein.
How many carbs are in miso?
Miso has 25,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 6,2 g of sugars.
How much fat is in miso?
Miso contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), Vitamina K (24% DV), zinc (23% DV), Riboflavin (B2) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in miso?
100 g contains 3.730 mg of sodium, 162% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707439. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.