Calories in Frijoles de Lima, NFS
Generic food Frijoles y legumbres
Frijoles de Lima, NFS contains 165 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 305 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 18% of the Daily Value for Folate (B9) and 12% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat C | 6,9 g | 9% |
| Saturated fat C | 0,95 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 218 mg | 9% |
| Total carbohydrates C | 19,4 g | 7% |
| Dietary fiber C | 6,5 g | 23% |
| Total sugars C | 2,7 g | |
| Protein C | 7,3 g | 15% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 8,4 µg | 7% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,049 mg | 4% |
| Niacin (B3) C | 0,37 mg | 2% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 73 µg | 18% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 30,2 mg | 5% |
| Calcio C | 16 mg | 1% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 103 mg | 8% |
| Potasio C | 472 mg | 10% |
| Zinc C | 0,88 mg | 8% |
| Copper C | 0,22 mg | 24% |
| Selenio C | 4,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber6,5 gbelow the median for alubias, guisantes, legumbres (median 7,2 g)
- Sugars2,7 gabove the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat6,9 gabove the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,95 gbelow the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium218 mgin the lowest quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 73 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles de Lima
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas de ojos negros, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Lentils, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Frijoles y tomates, grasa añadida | 142 | 6,1 g | 17,8 g | 5,6 g |
| Bebés de riñón, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Dal | 145 | 8,6 g | 19,2 g | 4,3 g |
| Frijoles blancos, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Bebés de riñón, comida rápida / restaurante | 195 | 7,8 g | 20,5 g | 9,5 g |
| Frijoles negros, NFS | 181 | 8,2 g | 22 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles de Lima?
100 g of frijoles de Lima has 165 kcal. 1 taza (185 g): about 305 kcal.
How much protein is in frijoles de Lima?
Frijoles de Lima contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 13,4 g in 1 taza (185 g). About 17% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in frijoles de Lima?
Frijoles de Lima has 19,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,7 g of sugars.
How much fat is in frijoles de Lima?
Frijoles de Lima contains 6,9 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does frijoles de Lima contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Folate (B9) (18% DV), iron (12% DV), Thiamin (B1) (12% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles de Lima?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Does frijoles de lima have the same nutrition not specified and raw?
No. Per 100 g, frijoles de Lima, NFS has 165 kcal, while frijoles de Lima, semillas de inmaduro, crudo has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707368. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.