Calories in Frijoles con carne, NS as to type
Generic food Frijoles y legumbres
Frijoles con carne, NS as to type contains 184 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 478 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 16% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 6,9 g | 9% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 275 mg | 12% |
| Total carbohydrates C | 20,6 g | 7% |
| Dietary fiber C | 7,1 g | 25% |
| Total sugars C | 0,38 g | |
| Protein C | 10,7 g | 21% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 8,5 µg | 7% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,077 mg | 6% |
| Niacin (B3) C | 0,97 mg | 6% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 127 µg | 32% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 40,1 mg | 7% |
| Calcio C | 35 mg | 3% |
| Iron C | 2 mg | 11% |
| Magnesio C | 47 mg | 11% |
| Fósforo C | 151 mg | 12% |
| Potasio C | 377 mg | 8% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 8,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber7,1 gbelow the median for alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,38 gbelow the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat6,9 gabove the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat1,2 gin the top quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium275 mgabove the median for alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 127 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pinto con carne | 186 | 10,7 g | 21,1 g | 6,9 g |
| Frijoles negros con carne | 177 | 10,6 g | 19,1 g | 6,8 g |
| Los frijoles renales con carne | 173 | 10,5 g | 18,3 g | 6,8 g |
| Bebés de riñón, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Frijoles blancos, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Lentils, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Frijoles negros, NFS | 181 | 8,2 g | 22 g | 7 g |
| Frijoles, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles con carne?
100 g of frijoles con carne has 184 kcal. 1 taza (260 g): about 478 kcal.
Is frijoles con carne high in protein?
Frijoles con carne contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 27,8 g in 1 taza (260 g). About 23% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is among the highest quarter (median 8,3 g).
How many carbs are in frijoles con carne?
Frijoles con carne has 20,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,38 g of sugars.
How much fat is in frijoles con carne?
Frijoles con carne contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does frijoles con carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), copper (21% DV), selenio (16% DV), Thiamin (B1) (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles con carne?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707407. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.