Milk, seco, no reconstituido: Nutrition Facts
Generic food Dried or dry Otros alimentos
Milk, seco, no reconstituido contains 362 kcal per 100 g. A typical serving of 1 taza (128 g) provides about 463 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 168% of the Daily Value for Vitamina B12, 119% of the Daily Value for Riboflavin (B2) and 97% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 0,77 g | 1% |
| Saturated fat C | 0,5 g | 2% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 535 mg | 23% |
| Total carbohydrates C | 52 g | 19% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 52 g | |
| Protein C | 36,2 g | 72% |
| Vitamina A C | 653 µg | 73% |
| Vitamina C C | 6,8 mg | 8% |
| Vitamina D C | 11 µg | 55% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,42 mg | 35% |
| Riboflavin (B2) C | 1,6 mg | 119% |
| Niacin (B3) C | 0,95 mg | 6% |
| Vitamina B6 C | 0,36 mg | 21% |
| Folate (B9) C | 50 µg | 13% |
| Vitamina B12 C | 4 µg | 168% |
| Choline C | 169 mg | 31% |
| Calcio C | 1.260 mg | 97% |
| Iron C | 0,32 mg | 2% |
| Magnesio C | 110 mg | 26% |
| Fósforo C | 968 mg | 77% |
| Potasio C | 1.790 mg | 38% |
| Zinc C | 4,1 mg | 37% |
| Copper C | 0,041 mg | 5% |
| Selenio C | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 58%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,2 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars52 gin the top quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat0,77 gbelow the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,5 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium535 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,2 g |
|---|---|
| Grasa poliinsaturada C | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,019 g |
| SFA 4:0 C | 0,028 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,083 g |
| SFA 16:0 C | 0,24 g |
| SFA 18:0 C | 0,085 g |
| MUFA 18:1 C | 0,17 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 653 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 50 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, dulce, seco Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Café, instantánea, pre-aligerado y pre-adulzado con azúcar, no reconstituido | 438 | 2,4 g | 83 g | 11,3 g |
| Pasto de chocolate, luz, mezcla seca, no reconstituido Dried or dry | 350 | 9,1 g | 68,3 g | 4,5 g |
| Agave, seco (Sudoeste) Dried or dry | 341 | 1,7 g | 82 g | 0,69 g |
| Café, instantánea, decaffeinated, pre-aligerado y pre-adulzado con azúcar, no reconstituido | 465 | 0 g | 86,3 g | 13,3 g |
| Pasto de chocolate, mezcla seca, no reconstituido Dried or dry | 400 | 4,6 g | 90,3 g | 2,3 g |
| Mezcla vegetal, seca Dried or dry | 328 | 17,4 g | 49,2 g | 8,9 g |
| Café, instantánea, pre-sweetened con azúcar, no reconstituido | 392 | 2,4 g | 94,9 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry milk?
100 g of dried or dry milk has 362 kcal. 1 taza (128 g): about 463 kcal.
Is dried or dry milk high in protein?
Dried or dry milk contains 36,2 g of protein per 100 g (72% of the 50 g Daily Value), or 46,3 g in 1 taza (128 g). About 40% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).
How many carbs are in dried or dry milk?
Dried or dry milk has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 52 g of sugars.
How much fat is in dried or dry milk?
Dried or dry milk contains 0,77 g of fat per 100 g, of which 0,5 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (168% DV), Riboflavin (B2) (119% DV), calcio (97% DV), fósforo (77% DV) and Vitamina A (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry milk?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705585. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.