Calories in Zumo de acerola, crudo
Generic food Raw Frutas
Zumo de acerola, crudo contains 23 kcal per 100 g. A typical serving of 1 taza (242 g) provides about 56 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 1.778% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,3 g | 0,4% |
| Saturated fat ? | 0,068 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0,1% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber ? | 0,3 g | 1% |
| Total sugars C | 4,5 g | |
| Protein ? | 0,4 g | 0,8% |
| Vitamina A ? | 25 µg | 3% |
| Vitamina C ? | 1.600 mg | 1.778% |
| Vitamina E I | 0,18 mg | 1% |
| Vitamina K I | 1,4 µg | 1% |
| Thiamin (B1) ? | 0,02 mg | 2% |
| Riboflavin (B2) ? | 0,06 mg | 5% |
| Niacin (B3) ? | 0,4 mg | 3% |
| Ácido pantoténico (B5) ? | 0,21 mg | 4% |
| Vitamina B6 ? | 0,004 mg | 0,2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 0,5 mg | 3% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 9 mg | 0,7% |
| Potasio ? | 97 mg | 2% |
| Zinc ? | 0,1 mg | 0,9% |
| Copper ? | 0,086 mg | 10% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,3 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars4,5 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,3 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,068 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,082 g |
|---|---|
| Grasa poliinsaturada ? | 0,09 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,081 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Betacaroteno C | 305 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 17 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 94,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,2 g |
| Theobromine Z | 0 mg |
| Energy ? | 96 kJ |
| Vitamina A, UI ? | 509 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon, crudo Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Fresas, crudo Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Grapefrut, crudo Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Melons, casaba, crudo Raw | 28 | 1,1 g | 6,6 g | 0,1 g |
| Escuadrón de invierno, crudo Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Zumo de limón, crudo Raw | 22 | 0,35 g | 6,9 g | 0,24 g |
| Watermelon, sin fisuras, sólo la corteza, crudo Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
| Zumo de limón, crudo Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw zumo de acerola?
100 g of raw zumo de acerola has 23 kcal. 1 taza (242 g): about 56 kcal. 1 fl oz (30,2 g): about 7 kcal.
How much protein is in raw zumo de acerola?
Raw zumo de acerola contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,97 g in 1 taza (242 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in raw zumo de acerola?
Raw zumo de acerola has 4,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,5 g of sugars.
How much fat is in raw zumo de acerola?
Raw zumo de acerola contains 0,3 g of fat per 100 g, of which 0,068 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw zumo de acerola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (1.778% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw zumo de acerola?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171687. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.