Cariño. vs Fechas de Medjool
Both compared per 100 g. They have similar amounts of calories. Fechas de Medjool has 6 times as much protein as cariño. (1,8 g vs 0,3 g). Fechas de Medjool has 33,5 times as much fiber as cariño. (6,7 g vs 0,2 g). Cariño. has 24% more sugars than fechas de Medjool (82,1 g vs 66,5 g).
The biggest vitamin and mineral differences: Fechas de Medjool has more copper (+36% DV), Fechas de Medjool has more Ácido pantoténico (B5) (+15% DV) and Fechas de Medjool has more potasio (+14% DV).
| Per 100 g | Cariño. | Fechas de Medjool |
|---|---|---|
| Calories | 304 kcal | 277 kcal |
| Protein | 0,3 g | 1,8 g |
| Carbohydrates | 82,4 g | 75 g |
| Fiber | 0,2 g | 6,7 g |
| Sugars | 82,1 g | 66,5 g |
| Total fat | 0 g | 0,15 g |
| Saturated fat | 0 g | not reported |
| Cholesterol | 0 mg | not reported |
| Sodium | 4 mg | 1 mg |
| Water | 17,1 g | 21,3 g |
| Sodium | 4 mg (0,2%) | 1 mg (0%) |
| Vitamina A | 0 µg (0%) | 7 µg (0,8%) |
| Vitamina C | 0,5 mg (0,6%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0 mg (0%) | not reported |
| Vitamina K | 0 µg (0%) | 2,7 µg (2%) |
| Thiamin (B1) | 0 mg (0%) | 0,05 mg (4%) |
| Riboflavin (B2) | 0,038 mg (3%) | 0,06 mg (5%) |
| Niacin (B3) | 0,12 mg (0,8%) | 1,6 mg (10%) |
| Ácido pantoténico (B5) | 0,068 mg (1%) | 0,81 mg (16%) |
| Vitamina B6 | 0,024 mg (1%) | 0,25 mg (15%) |
| Folate (B9) | 2 µg (0,5%) | 15 µg (4%) |
| Vitamina B12 | 0 µg (0%) | not reported |
| Choline | 2,2 mg (0,4%) | 9,9 mg (2%) |
| Calcio | 6 mg (0,5%) | 64 mg (5%) |
| Iron | 0,42 mg (2%) | 0,9 mg (5%) |
| Magnesio | 2 mg (0,5%) | 54 mg (13%) |
| Fósforo | 4 mg (0,3%) | 62 mg (5%) |
| Potasio | 52 mg (1%) | 696 mg (15%) |
| Zinc | 0,22 mg (2%) | 0,44 mg (4%) |
| Copper | 0,036 mg (4%) | 0,36 mg (40%) |
| Manganese | 0,08 mg (3%) | 0,3 mg (13%) |
| Selenio | 0,8 µg (1%) | not reported |
| Fluoride | 7 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cariño.
Cariño. contains 304 kcal per 100 g. A typical serving of 1 cucharada (21 g) provides about 64 kcal.
Roughly 100% of its calories come from carbohydrates, with 0,4% from protein and 0% from fat (estimated with general energy factors).
Fechas de Medjool
Fechas de Medjool contains 277 kcal per 100 g. A typical serving of 1 cita, atascada (24 g) provides about 66 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0,4% from fat (estimated with general energy factors).