Raisins, oscuro., sin fisuras vs Fechas de Medjool
Both compared per 100 g. They have similar amounts of calories. Raisins, oscuro., sin fisuras has 82% more protein than fechas de Medjool (3,3 g vs 1,8 g). Fechas de Medjool has 49% more fiber than raisins, oscuro., sin fisuras (6,7 g vs 4,5 g). They have similar amounts of sugars.
| Per 100 g | Raisins, oscuro., sin fisuras | Fechas de Medjool |
|---|---|---|
| Calories | 299 kcal | 277 kcal |
| Protein | 3,3 g | 1,8 g |
| Carbohydrates | 79,3 g | 75 g |
| Fiber | 4,5 g | 6,7 g |
| Sugars | 65,2 g | 66,5 g |
| Total fat | 0,25 g | 0,15 g |
| Saturated fat | 0,094 g | not reported |
| Cholesterol | 0 mg | not reported |
| Sodium | 26 mg | 1 mg |
| Water | 15,5 g | 21,3 g |
| Sodium | 26 mg (1%) | 1 mg (0%) |
| Vitamina A | 0 µg (0%) | 7 µg (0,8%) |
| Vitamina C | 2,3 mg (3%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,12 mg (0,8%) | not reported |
| Vitamina K | 3,5 µg (3%) | 2,7 µg (2%) |
| Thiamin (B1) | 0,11 mg (9%) | 0,05 mg (4%) |
| Riboflavin (B2) | 0,13 mg (10%) | 0,06 mg (5%) |
| Niacin (B3) | 0,77 mg (5%) | 1,6 mg (10%) |
| Vitamina B6 | 0,17 mg (10%) | 0,25 mg (15%) |
| Folate (B9) | 5 µg (1%) | 15 µg (4%) |
| Vitamina B12 | 0 µg (0%) | not reported |
| Choline | 11,1 mg (2%) | 9,9 mg (2%) |
| Calcio | 62 mg (5%) | 64 mg (5%) |
| Iron | 1,8 mg (10%) | 0,9 mg (5%) |
| Magnesio | 36 mg (9%) | 54 mg (13%) |
| Fósforo | 98 mg (8%) | 62 mg (5%) |
| Potasio | 744 mg (16%) | 696 mg (15%) |
| Zinc | 0,36 mg (3%) | 0,44 mg (4%) |
| Copper | 0,27 mg (30%) | 0,36 mg (40%) |
| Manganese | 0,28 mg (12%) | 0,3 mg (13%) |
| Selenio | 0,6 µg (1%) | not reported |
| Fluoride | 234 µg | not reported |
| Ácido pantoténico (B5) | not reported | 0,81 mg (16%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Raisins, oscuro., sin fisuras
Raisins, oscuro., sin fisuras contains 299 kcal per 100 g. A typical serving of 1 oz, 60 pasas (28,4 g) provides about 85 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0,7% from fat (estimated with general energy factors).
Fechas de Medjool
Fechas de Medjool contains 277 kcal per 100 g. A typical serving of 1 cita, atascada (24 g) provides about 66 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0,4% from fat (estimated with general energy factors).