Margarina-como, aceite vegetal, libre de grasa, bañera: Nutrition Facts

Generic food Gordas y aceites

Margarina-como, aceite vegetal, libre de grasa, bañera contains 44 kcal per 100 g. A typical serving of 1 cucharada (14,6 g) provides about 6 kcal.

Roughly 61% of its calories come from fat, with 38% from carbohydrates and 0,9% from protein (estimated with general energy factors).

That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 110% of the Daily Value for Vitamina A and 84% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

44kcal per 100 g
0,1 gprotein
4,3 gcarbohydrates
3 gfat
6kcal in 1 cucharada (14,6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 44 kcal
Total fat M 3 g 4%
Saturated fat C 2,1 g 11%
Trans fat C 0,17 g
Cholesterol M 0 mg 0%
Sodium M 580 mg 25%
Total carbohydrates C 4,3 g 2%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 0,1 g 0,2%
Vitamina A C 993 µg110%
Vitamina C Z 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,52 mg3%
Vitamina K M 0,1 µg0,1%
Thiamin (B1) M 1 mg84%
Riboflavin (B2) M 0 mg0%
Niacin (B3) M 0,88 mg6%
Ácido pantoténico (B5) M 0,27 mg5%
Vitamina B6 M 0,001 mg0,1%
Folate (B9) C 0 µg0%
Vitamina B12 Z 0 µg0%
Choline C 8,3 mg2%
Calcio M 8 mg0,6%
Iron M 0,08 mg0,4%
Magnesio M 1 mg0,2%
Fósforo M 2 mg0,2%
Potasio M 36 mg0,8%
Zinc M 0,07 mg0,6%
Copper M 0 mg0%
Manganese M 0 mg0%
Selenio M 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,9%Carbohydrates: 38%Fat: 61%44kcal / 100 g
  • Protein 0,9%
  • Carbohydrates 38%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A110%Thiamin (B1)84%Niacin (B3)6%Ácido pantoténico (B5)5%Vitamina E3%Choline2%Potasio0,8%Zinc0,6%Calcio0,6%Iron0,4%

Nutritional insights

  • Protein0,1 gabove the median for gordas y aceites (median 0 g)
  • Fat3 gin the lowest quarter of gordas y aceites (median 80,3 g)
  • Saturated fat2,1 gin the lowest quarter of gordas y aceites (median 11,7 g)
  • Sodium580 mgabove the median for gordas y aceites (median 28 mg)
  • Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
  • Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,36 g
Grasa poliinsaturada C0,42 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,046 g
Ácido linoléico (omega-6, 18:2) ?0,38 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,009 g
SFA 14:0 M0,028 g
SFA 16:0 M0,95 g
SFA 18:0 M1,1 g
SFA 20:0 M0,012 g
MUFA 18:1 ?0,18 g
PUFA 18:3 ?0,046 g
PUFA 20:4 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
TFA 18:1 t M0,17 g
MUFA 18:1 c M0,01 g
PUFA 18:2 n-6 c,c M0,38 g
Ácidos grasos, trans-monoenoico total C0,17 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C993 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Sterols (3)
Stigmasterol M1 mg
Campesterol M1 mg
Beta-sitosterol M2 mg
Other components (12)
Agua M90,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,8 g
Theobromine Z0 mg
Energy C184 kJ
Vitamina A, UI ?3.307 IU
Vitamina K (Dihidrophylloquinona) M0,3 µg
Ácido fólico Z0 µg
Folato, comida Z0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Margarina-como

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Margarina-como, mezcla de mantequilla-margarina, 80% de grasa, palo, sin sal 718 0,9 g 0,6 g 80,7 g
Margarina-como, aceite vegetal de la mantequilla, calorías reducidas, bañera, con sal 450 1 g 1 g 50 g
Margarina-como, aceite vegetal, palo o bañera, endulzada 534 0 g 16,7 g 52 g
Margarina-como, aceite vegetal, 60% de grasa, bañera, con sal, con vitamina D agregada 533 0,17 g 0,86 g 59,8 g
Margarina-como, aceite vegetal, 60% de grasa, stick/tub/bottle, sin sal, con vitamina D agregada 542 0,17 g 0,86 g 59,8 g
Margarina-como, aceite vegetal, aproximadamente 37% de grasa, aceites no especificados, con sal, con vitamina D agregada 339 0,51 g 0,66 g 37,8 g
Margarina-como, aceite vegetal, 60% de grasa, palo, con sal, con vitamina D agregada 537 0,12 g 0,69 g 60,4 g
Margarina-como, mezcla margarina-butter, aceite de soja y mantequilla 727 0,31 g 0,77 g 80,3 g
Margarina-como, aceite vegetal, 60% de grasa, palo, con sal 537 0,12 g 0,69 g 60,4 g
Margarina-como, aceite vegetal, 60% de grasa, stick/tub/bottle, sin sal 533 0,17 g 0,86 g 59,8 g
Margarina-como, aceite vegetal, grasa libre, líquido, con sal 43 1,5 g 2,5 g 3 g
Margarina-como, aceite vegetal, 20% de grasa, con sal 175 0 g 0,4 g 19,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Margarina se extendió, Smart Squeeze Smart 47 0 g 7,1 g 2,1 g
Aderezo salado, dulce y amargo 15 0,1 g 3,7 g 0 g
Aderezo salado, mayonesa, imitación, leche 97 2,1 g 11,1 g 5,1 g
Aderezo salado, cursi italiano, grasa reducida, sin sal 76 0,47 g 4,6 g 6,4 g
Aderezo salado, azul o roquefort queso de vestir, luz 86 2,1 g 13,2 g 2,7 g
Aderezo salado, queso azul o roquefort, baja calorías 99 5,1 g 2,9 g 7,2 g
Creamy Vestido italiano, grasa libre 56 1 g 10,4 g 1,1 g
Aderezo salado, cursi italiano, libre de grasa 47 0,97 g 8,8 g 0,87 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in margarina-como?

100 g of margarina-como has 44 kcal. 1 cucharada (14,6 g): about 6 kcal. 1 taza (233 g): about 103 kcal.

How much protein is in margarina-como?

Margarina-como contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,015 g in 1 cucharada (14,6 g). About 0,9% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0 g).

How many carbs are in margarina-como?

Margarina-como has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in margarina-como?

Margarina-como contains 3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).

What vitamins and minerals does margarina-como contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (110% DV) and Thiamin (B1) (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in margarina-como?

100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172353. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.