Margarina se extendió, Smart Squeeze Smart: Nutrition Facts
Generic food Gordas y aceites
Margarina se extendió, Smart Squeeze Smart contains 47 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 7 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 47 kcal | |
| Total fat I | 2,1 g | 3% |
| Saturated fat I | 0,31 g | 2% |
| Trans fat I | 0,04 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 829 mg | 36% |
| Total carbohydrates I | 7,1 g | 3% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 1 g | |
| Protein I | 0 g | 0% |
| Vitamina E I | 0,2 mg | 1% |
| Vitamina K I | 4,2 µg | 4% |
| Fósforo I | 0 mg | 0% |
| Potasio I | 26 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gabove the median for gordas y aceites (median 0 g)
- Fat2,1 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat0,31 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium829 mgin the top quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,47 g |
|---|---|
| Grasa poliinsaturada I | 1,2 g |
Other components (4)
| Agua I | 87,9 g |
|---|---|
| Ash I | 2,5 g |
| Energy I | 197 kJ |
| Vitamina A, UI I | 5.772 IU |
Other forms of Margarina se extendió
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina se extendió, BENECOL Light Spread | 357 | 0 g | 5,7 g | 38,7 g |
| Margarina se extendió, BALANCE SMART Orientación de la mantequilla regular con aceite de lino | 583 | 0,14 g | 0,14 g | 64,6 g |
| Margarina se extendió, SMART BALANCE Light Buttery Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarina se extendió, SMART BEAT Super Luz sin grasa saturada | 158 | 0 g | 0 g | 17,1 g |
| Margarina se extendió, SMART BALANCE Omega Plus Spread (con esteroles de plantas & aceite de pescado) | 605 | 0,13 g | 0,16 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, aceite vegetal, libre de grasa, bañera | 44 | 0,1 g | 4,3 g | 3 g |
| Margarina-como, aceite vegetal, grasa libre, líquido, con sal | 43 | 1,5 g | 2,5 g | 3 g |
| Aderezo salado, dulce y amargo | 15 | 0,1 g | 3,7 g | 0 g |
| Aderezo salado, azul o roquefort queso de vestir, luz | 86 | 2,1 g | 13,2 g | 2,7 g |
| Aderezo salado, mayonesa, imitación, leche | 97 | 2,1 g | 11,1 g | 5,1 g |
| Aderezo salado, cursi italiano, grasa reducida, sin sal | 76 | 0,47 g | 4,6 g | 6,4 g |
| Creamy Vestido italiano, grasa libre | 56 | 1 g | 10,4 g | 1,1 g |
| Aderezo salado, cursi italiano, libre de grasa | 47 | 0,97 g | 8,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarina se extendió?
100 g of margarina se extendió has 47 kcal. 1 cucharada (14 g): about 7 kcal.
How much protein is in margarina se extendió?
Margarina se extendió contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (14 g). About 0% of its calories come from protein.
How many carbs are in margarina se extendió?
Margarina se extendió has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in margarina se extendió?
Margarina se extendió contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
How much sodium is in margarina se extendió?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173609. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.