Aderezo salado, queso azul o roquefort, baja calorías: Nutrition Facts
Generic food Gordas y aceites
Aderezo salado, queso azul o roquefort, baja calorías contains 99 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 15 kcal.
Roughly 67% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 99 kcal | |
| Total fat ? | 7,2 g | 9% |
| Saturated fat ? | 2,6 g | 13% |
| Cholesterol ? | 1 mg | 0,3% |
| Sodium M | 939 mg | 41% |
| Total carbohydrates C | 2,9 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars C | 2,8 g | |
| Protein ? | 5,1 g | 10% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0,3 mg | 0,3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 5,4 µg | 5% |
| Thiamin (B1) ? | 0,02 mg | 2% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 0,05 mg | 0,3% |
| Vitamina B6 ? | 0,02 mg | 1% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0,23 µg | 10% |
| Choline I | 17 mg | 3% |
| Calcio ? | 89 mg | 7% |
| Iron ? | 0,5 mg | 3% |
| Magnesio ? | 7 mg | 2% |
| Fósforo ? | 83 mg | 7% |
| Potasio ? | 5 mg | 0,1% |
| Zinc ? | 0,25 mg | 2% |
| Copper ? | 0,01 mg | 1% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of gordas y aceites (median 0 g)
- Sugars2,8 gabove the median for gordas y aceites (median 0 g)
- Fat7,2 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat2,6 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium939 mgin the top quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,8 g |
|---|---|
| Grasa poliinsaturada ? | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,001 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,1 g |
| SFA 4:0 ? | 0,069 g |
| SFA 6:0 ? | 0,038 g |
| SFA 8:0 ? | 0,026 g |
| SFA 10:0 ? | 0,062 g |
| SFA 12:0 ? | 0,051 g |
| SFA 14:0 ? | 0,35 g |
| SFA 16:0 ? | 1,4 g |
| SFA 18:0 ? | 0,5 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,099 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 79,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 5,3 g |
| Theobromine C | 0 mg |
| Energy ? | 414 kJ |
| Vitamina A, UI C | 3 IU |
| Ácido fólico C | 0 µg |
| Folato, comida ? | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Aderezo salado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, azul o roquefort queso de vestir, luz | 86 | 2,1 g | 13,2 g | 2,7 g |
| Aderezo salado, francés dressing, calorías reducidas | 227 | 0,4 g | 27 g | 13 g |
| Aderezo salado, azul o roquefort queso de vestir, libre de grasa | 115 | 1,5 g | 25,6 g | 1 g |
| Vestir salado, mayonesa., libre de grasa | 84 | 0,2 g | 15,5 g | 2,7 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Aderezo salado, pimienta de aderezo, comercial, ordinario | 564 | 1,2 g | 3,5 g | 61,4 g |
| Aderezo salado, cursi italiano, calorías reducidas | 200 | 0,3 g | 6,7 g | 20 g |
| Vestir salado, coleslaw, grasa reducida | 329 | 0 g | 40 g | 20 g |
| Aderezo salado, mayonesa y tipo mayonesa, baja calorías | 263 | 0,9 g | 23,9 g | 19 g |
| Aderezo salado, cesar dressing, ordinario | 542 | 2,2 g | 3,3 g | 57,9 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Aderezo salado, diosa verde, ordinario | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, aceite vegetal, grasa libre, líquido, con sal | 43 | 1,5 g | 2,5 g | 3 g |
| Margarina-como, aceite vegetal, libre de grasa, bañera | 44 | 0,1 g | 4,3 g | 3 g |
| Aderezo de crema, hecho con crema agria y/o leche de mantequilla y aceite, calorías reducidas, colesterol libre | 140 | 1 g | 16 g | 8 g |
| Creamy Vestido italiano, luz | 111 | 0,56 g | 9,5 g | 7,8 g |
| Margarina se extendió, Smart Squeeze Smart | 47 | 0 g | 7,1 g | 2,1 g |
| Vestido italiano, luz | 102 | 0,39 g | 10 g | 6,7 g |
| Aderezo de sésamo, luz | 102 | 0,39 g | 10 g | 6,7 g |
| Aderezo de crema, hecho con crema agria y/o leche de mantequilla y aceite, calorías reducidas | 160 | 1,5 g | 7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo salado?
100 g of aderezo salado has 99 kcal. 1 cucharada (15 g): about 15 kcal. 1 taza (245 g): about 243 kcal.
How much protein is in aderezo salado?
Aderezo salado contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 0,77 g in 1 cucharada (15 g). About 21% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).
How many carbs are in aderezo salado?
Aderezo salado has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars.
How much fat is in aderezo salado?
Aderezo salado contains 7,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in aderezo salado?
100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169876. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.