Calories in RICE-A-RONI, sabor a pollo, sin preparación
Generic food Raw Comidas y Platos
RICE-A-RONI, sabor a pollo, sin preparación contains 356 kcal per 100 g. A typical serving of 1 cucharada (10,2 g) provides about 36 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 60% of the Daily Value for selenio, 49% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat C | 0,39 g | 2% |
| Trans fat C | 0,013 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 884 mg | 38% |
| Total carbohydrates C | 76,1 g | 28% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars L | 0,7 g | |
| Protein M | 10,6 g | 21% |
| Vitamina A ? | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0,15 mg | 1% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) M | 0,59 mg | 49% |
| Riboflavin (B2) M | 0,097 mg | 7% |
| Niacin (B3) M | 5,1 mg | 32% |
| Ácido pantoténico (B5) M | 0,57 mg | 11% |
| Vitamina B6 M | 0,18 mg | 11% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,4 mg | 2% |
| Calcio M | 18 mg | 1% |
| Iron M | 2,8 mg | 15% |
| Magnesio M | 31 mg | 7% |
| Fósforo M | 126 mg | 10% |
| Potasio M | 153 mg | 3% |
| Zinc M | 1,4 mg | 12% |
| Copper M | 0,18 mg | 20% |
| Manganese M | 1 mg | 44% |
| Selenio M | 32,9 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,2 gbelow the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars0,7 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat1 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat0,39 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium884 mgin the top quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,33 g |
|---|---|
| Grasa poliinsaturada C | 0,46 g |
Sugars and starch (7)
| Starch M | 71,6 g |
|---|---|
| Sucrose M | 1,3 g |
| Glucose M | 0,27 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,83 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,017 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,43 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,013 g |
| SFA 16:0 M | 0,33 g |
| SFA 18:0 M | 0,034 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,3 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,005 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,007 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0,019 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,007 g |
| MUFA 18:1 c M | 0,29 g |
| PUFA 18:2 n-6 c,c M | 0,42 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,004 g |
| Ácidos grasos, trans-monoenoico total C | 0,006 g |
| Ácidos grasos, trans-polienoico total C | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Betacaroteno M | 29 µg |
|---|---|
| Lycopene M | 2 µg |
| Lutein + zeaxantina M | 105 µg |
| Retinol M | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,14 mg |
| Tocopherol, delta M | 0,04 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0,24 mg |
| Tocotrienol, gamma M | 0,22 mg |
| Tocotrienol, delta M | 0,01 mg |
Other components (11)
| Agua M | 8,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 4,1 g |
| Theobromine C | 0 mg |
| Energy C | 1.490 kJ |
| Vitamina A, UI ? | 51 IU |
| Ácido fólico C | 4 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz y mezcla vermicelli, arroz con sabor a pilaf, sin preparación Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| Arroz y mezcla vermicelli, sabor de carne, sin preparación Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Pasta mix, clásico carne de res, sin preparación Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Pasta mix, clásica hamburguesa con queso macaroni, sin preparación Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pasta mix, Italiano cuatro queso lasaña, sin preparación Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Macaroni o fideos con queso, microondas, sin preparación Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Arroz amarillo con condimento, mezcla de paquetes secos, sin preparación Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
| Mezcla de arroz español, mezcla seca, sin preparación Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw RICE-A-RONI?
100 g of raw RICE-A-RONI has 356 kcal. 1 cucharada (10,2 g): about 36 kcal. 0.33 taza (56 g): about 199 kcal.
Is raw RICE-A-RONI high in protein?
Raw RICE-A-RONI contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 1,1 g in 1 cucharada (10,2 g). About 12% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is among the highest quarter (median 7,5 g).
How many carbs are in raw RICE-A-RONI?
Raw RICE-A-RONI has 76,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,7 g of sugars.
How much fat is in raw RICE-A-RONI?
Raw RICE-A-RONI contains 1 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
What vitamins and minerals does raw RICE-A-RONI contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (60% DV), Thiamin (B1) (49% DV), manganese (44% DV), Niacin (B3) (32% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw RICE-A-RONI?
100 g contains 884 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173347. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.