Calories in Arroz y mezcla vermicelli, arroz con sabor a pilaf, sin preparación
Generic food Raw Comidas y Platos
Arroz y mezcla vermicelli, arroz con sabor a pilaf, sin preparación contains 359 kcal per 100 g. A typical serving of 1 cucharada (9,6 g) provides about 34 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 87% of the Daily Value for Folate (B9), 59% of the Daily Value for selenio and 50% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 1,4 g | 2% |
| Saturated fat C | 0,31 g | 2% |
| Trans fat C | 0 g | |
| Cholesterol C | 1 mg | 0,3% |
| Sodium M | 1.303 mg | 57% |
| Total carbohydrates C | 76,3 g | 28% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars M | 1,5 g | |
| Protein M | 10,4 g | 21% |
| Vitamina A ? | 4 µg | 0,4% |
| Vitamina C C | 4,1 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0,04 mg | 0,3% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) M | 0,6 mg | 50% |
| Riboflavin (B2) M | 0,087 mg | 7% |
| Niacin (B3) M | 6,1 mg | 38% |
| Ácido pantoténico (B5) M | 0,72 mg | 14% |
| Vitamina B6 M | 0,4 mg | 24% |
| Folate (B9) C | 347 µg | 87% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 17,5 mg | 3% |
| Calcio M | 83 mg | 6% |
| Iron M | 2,4 mg | 14% |
| Magnesio M | 32 mg | 8% |
| Fósforo M | 154 mg | 12% |
| Potasio M | 188 mg | 4% |
| Zinc M | 1 mg | 9% |
| Copper M | 0,17 mg | 18% |
| Manganese M | 0,88 mg | 38% |
| Selenio M | 32,4 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,2 gbelow the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars1,5 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat1,4 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat0,31 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium1.303 mgin the top quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,37 g |
|---|---|
| Grasa poliinsaturada C | 0,38 g |
Sugars and starch (7)
| Starch M | 71,2 g |
|---|---|
| Sucrose M | 0,3 g |
| Glucose M | 0,1 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan C | 0,086 g |
|---|---|
| Threonine C | 0,22 g |
| Isoleucine C | 0,28 g |
| Leucine C | 0,52 g |
| Lysine C | 0,19 g |
| Metionina C | 0,15 g |
| Cistino C | 0,13 g |
| Phenylalanine C | 0,32 g |
| Tyrosine C | 0,18 g |
| Valine C | 0,37 g |
| Arginine C | 0,57 g |
| Histidina C | 0,15 g |
| Alanine C | 0,35 g |
| Ácido aspartico C | 0,64 g |
| Ácido glutamico C | 1,2 g |
| Glycine C | 0,3 g |
| Proline C | 0,39 g |
| Serine C | 0,3 g |
| Hidroxiprolina C | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,27 g |
| SFA 18:0 C | 0,037 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,34 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol M | 4 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,26 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3,9 g |
| Theobromine C | 0 mg |
| Energy C | 1.503 kJ |
| Vitamina A, UI ? | 14 IU |
| Ácido fólico C | 192 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Arroz y mezcla vermicelli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz y mezcla vermicelli, sabor de carne, sin preparación Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Arroz y mezcla vermicelli, sabor de carne, preparado con 80% de margarina | 129 | 2,8 g | 22 g | 3,2 g |
| Arroz y mezcla vermicelli, arroz con sabor a pilaf, preparado con 80% de margarina | 148 | 2,9 g | 25,7 g | 3,7 g |
| Arroz y mezcla vermicelli, sabor a pollo, preparado con 80% de margarina | 136 | 2,7 g | 23,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RICE-A-RONI, sabor a pollo, sin preparación Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Pasta mix, clásico carne de res, sin preparación Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Pasta mix, clásica hamburguesa con queso macaroni, sin preparación Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pasta mix, Italiano cuatro queso lasaña, sin preparación Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Macaroni o fideos con queso, microondas, sin preparación Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Pasta mix, Lasaña italiana, sin preparación Raw | 356 | 10,9 g | 73,8 g | 2 g |
| Arroz amarillo con condimento, mezcla de paquetes secos, sin preparación Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
| Mezcla de arroz español, mezcla seca, sin preparación Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw arroz y mezcla vermicelli?
100 g of raw arroz y mezcla vermicelli has 359 kcal. 1 cucharada (9,6 g): about 34 kcal. 0.33 taza (68 g): about 244 kcal.
Is raw arroz y mezcla vermicelli high in protein?
Raw arroz y mezcla vermicelli contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 1 g in 1 cucharada (9,6 g). About 12% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is among the highest quarter (median 7,5 g).
How many carbs are in raw arroz y mezcla vermicelli?
Raw arroz y mezcla vermicelli has 76,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars.
How much fat is in raw arroz y mezcla vermicelli?
Raw arroz y mezcla vermicelli contains 1,4 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does raw arroz y mezcla vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (87% DV), selenio (59% DV), Thiamin (B1) (50% DV), manganese (38% DV) and Niacin (B3) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw arroz y mezcla vermicelli?
100 g contains 1.303 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168951. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.