Calories in Litchis, raw
Generic food Raw Fruits
Litchis, raw contains 66 kcal per 100 g. A typical serving of 1 fruit without refuse (9.6 g) provides about 6 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 79% of the Daily Value for Vitamin C and 16% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat ? | 0.44 g | 0.6% |
| Saturated fat ? | 0.099 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 16.5 g | 6% |
| Dietary fiber ? | 1.3 g | 5% |
| Total sugars M | 15.2 g | |
| Protein ? | 0.83 g | 2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 71.5 mg | 79% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.07 mg | 0.5% |
| Vitamin K I | 0.4 µg | 0.3% |
| Thiamin (B1) ? | 0.011 mg | 0.9% |
| Riboflavin (B2) ? | 0.065 mg | 5% |
| Niacin (B3) ? | 0.6 mg | 4% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 7.1 mg | 1% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 0.31 mg | 2% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 31 mg | 2% |
| Potassium ? | 171 mg | 4% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.15 mg | 16% |
| Manganese ? | 0.055 mg | 2% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.3 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars15.2 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.44 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.099 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.12 g |
|---|---|
| Polyunsaturated fat ? | 0.13 g |
Amino acids (3)
| Tryptophan ? | 0.007 g |
|---|---|
| Lysine ? | 0.041 g |
| Methionine ? | 0.009 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.067 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.07 g |
| SFA 18:0 ? | 0.024 g |
| MUFA 18:1 ? | 0.12 g |
| PUFA 18:3 ? | 0.065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 81.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.44 g |
| Theobromine Z | 0 mg |
| Energy ? | 276 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Litchis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Litchis, dried Dried or dry | 277 | 3.8 g | 70.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes, american type (slip skin), raw Raw | 67 | 0.63 g | 17.2 g | 0.35 g |
| Cherries, raw Raw | 71 | 1 g | 16.2 g | 0.19 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Grapes, raw Raw | 83 | 0.9 g | 19.4 g | 0.2 g |
| Passion-fruit juice, yellow, raw Raw | 60 | 0.67 g | 14.5 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw litchis?
100 g of raw litchis has 66 kcal. 1 fruit without refuse (9.6 g): about 6 kcal. 1 cup (190 g): about 125 kcal.
How much protein is in raw litchis?
Raw litchis contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 0.08 g in 1 fruit without refuse (9.6 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw litchis?
Raw litchis has 16.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 15.2 g of sugars.
How much fat is in raw litchis?
Raw litchis contains 0.44 g of fat per 100 g, of which 0.099 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does raw litchis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (79% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw litchis?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does litchis have the same nutrition raw and dried or dry?
No. Per 100 g, litchis, raw has 66 kcal, while litchis, dried has 277 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169086. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.