Calories in Barrita de helados, chocolate
Generic food Dulces y postres
Barrita de helados, chocolate contains 329 kcal per 100 g. A typical serving of 1 miniatura (50 g) provides about 165 kcal.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 20% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Vitamina B12 and 17% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat C | 23,9 g | 31% |
| Saturated fat C | 13,1 g | 66% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 67 mg | 3% |
| Total carbohydrates C | 25,2 g | 9% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 18 g | |
| Protein C | 4,4 g | 9% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 0,22 mg | 1% |
| Vitamina B6 C | 0,044 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,48 µg | 20% |
| Choline C | 29,3 mg | 5% |
| Calcio C | 119 mg | 9% |
| Iron C | 0,56 mg | 3% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 184 mg | 15% |
| Potasio C | 329 mg | 7% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,15 mg | 17% |
| Selenio C | 2,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber1,5 gin the top quarter of crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars18 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat23,9 gin the top quarter of crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat13,1 gin the top quarter of crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium67 mgin the lowest quarter of crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,4 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,15 g |
| SFA 8:0 C | 0,61 g |
| SFA 10:0 C | 0,58 g |
| SFA 12:0 C | 3,4 g |
| SFA 14:0 C | 1,8 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 43 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 45,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 8 mg |
| Theobromine C | 72 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Barrita de helados
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita de helados, palo o nugget, con recubrimiento crujiente | 358 | 2,1 g | 37,1 g | 25,3 g |
| Barrita de helados, cubierto de chocolate y nueces | 303 | 5,6 g | 11,9 g | 25,8 g |
| Barrita de helados, vainilla | 358 | 2,1 g | 37,1 g | 25,3 g |
| Barrita de helados, vainilla, chocolate recubierto | 331 | 4,1 g | 24,5 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu | 353 | 5,7 g | 29,4 g | 23,9 g |
| Haupia | 274 | 2 g | 23,5 g | 20,4 g |
| Pie, crema de coco | 297 | 2,6 g | 32 g | 17,8 g |
| Cake, crema | 286 | 3,8 g | 30 g | 17 g |
| Gelato, chocolate | 251 | 4,7 g | 19,8 g | 17 g |
| Cremas de hielo, chocolate, ricos | 251 | 4,7 g | 19,8 g | 17 g |
| Strudel, queso | 358 | 5,9 g | 39,1 g | 19,8 g |
| Pie, chocolate | 291 | 2,8 g | 32,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barrita de helados?
100 g of barrita de helados has 329 kcal. 1 miniatura (50 g): about 165 kcal. 1 bar (75 g): about 247 kcal.
How much protein is in barrita de helados?
Barrita de helados contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2,2 g in 1 miniatura (50 g). About 5% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is among the highest quarter (median 3,9 g).
How many carbs are in barrita de helados?
Barrita de helados has 25,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 18 g of sugars.
How much fat is in barrita de helados?
Barrita de helados contains 23,9 g of fat per 100 g, of which 13,1 g is saturated (66% of the Daily Value).
What vitamins and minerals does barrita de helados contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Vitamina B12 (20% DV), copper (17% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barrita de helados?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705641. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.