Calories in Konsumis, chokolade
Generic food Sweets og Desserter
Konsumis, chokolade contains 329 kcal per 100 g. A typical serving of 1 miniature (50 g) provides about 165 kcal.
Roughly 64 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat C | 23,9 g | 31 % |
| Saturated fat C | 13,1 g | 66 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 25,2 g | 9 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 18 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,48 µg | 20 % |
| Cholin C | 29,3 mg | 5 % |
| Calcium C | 119 mg | 9 % |
| Jern C | 0,56 mg | 3 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 329 mg | 7 % |
| Zink C | 0,94 mg | 9 % |
| Kobber C | 0,15 mg | 17 % |
| Selen C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of konsumis og frosne desserter (median 3,9 g)
- Fiber1,5 gin the top quarter of konsumis og frosne desserter (median 0,9 g)
- Sugars18 gin the lowest quarter of konsumis og frosne desserter (median 21 g)
- Fat23,9 gin the top quarter of konsumis og frosne desserter (median 8,2 g)
- Saturated fat13,1 gin the top quarter of konsumis og frosne desserter (median 4,2 g)
- Sodium67 mgin the lowest quarter of konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,4 g |
|---|---|
| Polyumættet fedt C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,9 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,15 g |
| SFA 8: 0 C | 0,61 g |
| SFA 10: 0 C | 0,58 g |
| SFA 12: 0 C | 3,4 g |
| SFA 14: 0 C | 1,8 g |
| SFA 16: 0 C | 3,8 g |
| SFA 18: 0 C | 2,5 g |
| MUFA 18: 1 C | 6,2 g |
| PUFA 18: 3 C | 0,28 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 43 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 15 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 45,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 8 mg |
| Theobromin C | 72 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Konsumis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, pind eller nugget, med crunch coating | 358 | 2,1 g | 37,1 g | 25,3 g |
| Konsumis, overdækket med chokolade og nødder | 303 | 5,6 g | 11,9 g | 25,8 g |
| Konsumis, vanilje | 358 | 2,1 g | 37,1 g | 25,3 g |
| Konsumis, vanilje, chokoladebelagt | 331 | 4,1 g | 24,5 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TiramisuCity in Germany | 353 | 5,7 g | 29,4 g | 23,9 g |
| Haupiaworld. kgm | 274 | 2 g | 23,5 g | 20,4 g |
| Tærte, kokosmos | 297 | 2,6 g | 32 g | 17,8 g |
| Kage, fløde | 286 | 3,8 g | 30 g | 17 g |
| Gelato, chokolade | 251 | 4,7 g | 19,8 g | 17 g |
| Iscremer, chokolade, rige | 251 | 4,7 g | 19,8 g | 17 g |
| Strudel Formand, ost | 358 | 5,9 g | 39,1 g | 19,8 g |
| Tærte, chokolade | 291 | 2,8 g | 32,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konsumis?
100 g of konsumis has 329 kcal. 1 miniature (50 g): about 165 kcal. 1 bar (75 g): about 247 kcal.
How much protein is in konsumis?
Konsumis contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,2 g in 1 miniature (50 g). About 5 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is among the highest quarter (median 3,9 g).
How many carbs are in konsumis?
Konsumis has 25,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 18 g of sugars.
How much fat is in konsumis?
Konsumis contains 23,9 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Vitamin B12 (20 % DV), kobber (17 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in konsumis?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705641. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.