Calories in Haupia
Generic food Dulces y postres
Haupia contains 274 kcal per 100 g. A typical serving of 1 pieza (23 g) provides about 63 kcal.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 26% of the Daily Value for copper and 10% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 20,4 g | 26% |
| Saturated fat C | 18,1 g | 91% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 83 mg | 4% |
| Total carbohydrates C | 23,5 g | 9% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 14,7 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 2,4 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,022 mg | 2% |
| Riboflavin (B2) C | 0,002 mg | 0,2% |
| Niacin (B3) C | 0,65 mg | 4% |
| Vitamina B6 C | 0,028 mg | 2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,3 mg | 1% |
| Calcio C | 14 mg | 1% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 87 mg | 7% |
| Potasio C | 226 mg | 5% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,23 mg | 26% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of pudding (median 3,5 g)
- Fiber2 gin the top quarter of pudding (median 0,3 g)
- Sugars14,7 gbelow the median for pudding (median 15,8 g)
- Fat20,4 gin the top quarter of pudding (median 3,8 g)
- Saturated fat18,1 gin the top quarter of pudding (median 1,2 g)
- Sodium83 mgin the lowest quarter of pudding (median 152 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,87 g |
|---|---|
| Grasa poliinsaturada C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 1,4 g |
| SFA 10:0 C | 1,1 g |
| SFA 12:0 C | 9,1 g |
| SFA 14:0 C | 3,6 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 53,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremas de hielo, chocolate, ricos | 251 | 4,7 g | 19,8 g | 17 g |
| Gelato, chocolate | 251 | 4,7 g | 19,8 g | 17 g |
| Barrita de helados ligeros, chocolate | 240 | 3,3 g | 19,7 g | 16,9 g |
| Cake, crema | 286 | 3,8 g | 30 g | 17 g |
| Barrita de helados, chocolate | 329 | 4,4 g | 25,2 g | 23,9 g |
| Barrita de helados, vainilla, chocolate recubierto | 331 | 4,1 g | 24,5 g | 24,1 g |
| Pie, crema de coco | 297 | 2,6 g | 32 g | 17,8 g |
| Postres, mousse, chocolate, preparado-de-receta | 225 | 4,1 g | 16,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haupia?
100 g of haupia has 274 kcal. 1 pieza (23 g): about 63 kcal. 1 taza (213 g): about 584 kcal.
How much protein is in haupia?
Haupia contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,46 g in 1 pieza (23 g). About 3% of its calories come from protein. Compared with other pudding, that is in the lowest quarter (median 3,5 g).
How many carbs are in haupia?
Haupia has 23,5 g of total carbohydrates per 100 g, including 2 g of fiber and 14,7 g of sugars.
How much fat is in haupia?
Haupia contains 20,4 g of fat per 100 g, of which 18,1 g is saturated (91% of the Daily Value).
What vitamins and minerals does haupia contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in haupia?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710316. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.