Calories in Verdes, enlatados, cocinado
Generic food Cooked Verduras
Verdes, enlatados, cocinado contains 41 kcal per 100 g. A typical serving of 1 taza (175 g) provides about 72 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in otras verduras verdes oscuras on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 233% of the Daily Value for Vitamina K, 33% of the Daily Value for Vitamina A and 21% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 0,73 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 335 mg | 15% |
| Total carbohydrates C | 2,7 g | 1% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 0,41 g | |
| Protein C | 1,3 g | 3% |
| Vitamina A C | 298 µg | 33% |
| Vitamina C C | 14,2 mg | 16% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 279 µg | 233% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 0,35 mg | 2% |
| Vitamina B6 C | 0,055 mg | 3% |
| Folate (B9) C | 84 µg | 21% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,5 mg | 0,1% |
| Calcio C | 114 mg | 9% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 20 mg | 2% |
| Potasio C | 136 mg | 3% |
| Zinc C | 0,22 mg | 2% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of otras verduras verdes oscuras (median 2,9 g)
- Fiber1,3 gin the lowest quarter of otras verduras verdes oscuras (median 3,3 g)
- Sugars0,41 gin the lowest quarter of otras verduras verdes oscuras (median 0,74 g)
- Fat2,8 gbelow the median for otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,73 gabove the median for otras verduras verdes oscuras (median 0,73 g)
- Sodium335 mgin the top quarter of otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,92 g |
|---|---|
| Grasa poliinsaturada C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,028 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3.450 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6.350 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 91,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 84 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes, fresco fresco, cocinado, no grasa añadida Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Verdes, congelado, cocinado, no grasa añadida Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Verdes, NS as to form, cocinado Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verdes, fresco fresco, cocinado, grasa añadida Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verdes, congelado, cocinado, grasa añadida Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Chino, cocinado, grasa añadida Cooked | 37 | 1,5 g | 2,2 g | 2,9 g |
| Escuadrón de verano, amarillo o verde, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 35 | 0,6 g | 2,9 g | 2,6 g |
| Espárragos, enlatados, cocinado con mantequilla o margarina Cooked | 38 | 2,1 g | 2,4 g | 2,8 g |
| Espárragos, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 41 | 2,1 g | 2,4 g | 3,2 g |
| Chard, cocinado Cooked | 44 | 1,9 g | 3,9 g | 3 g |
| Lechuga, cocinado Cooked | 49 | 1,1 g | 4,2 g | 3,1 g |
| Melón de invierno, cocinado Cooked | 36 | 0,4 g | 3 g | 2,7 g |
| Espárragos, enlatados, cocinado con aceite Cooked | 45 | 2,1 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes?
100 g of cooked verdes has 41 kcal. 1 taza (175 g): about 72 kcal.
How much protein is in cooked verdes?
Cooked verdes contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 2,3 g in 1 taza (175 g). About 13% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is in the lowest quarter (median 2,9 g).
How many carbs are in cooked verdes?
Cooked verdes has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,41 g of sugars.
How much fat is in cooked verdes?
Cooked verdes contains 2,8 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (233% DV), Vitamina A (33% DV), Folate (B9) (21% DV), Vitamina C (16% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709598. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.