Calories in Verts, en conserve, cuits
Generic food Cooked Légumes
Verts, en conserve, cuits contains 41 kcal per 100 g. A typical serving of 1 tasse (175 g) provides about 72 kcal.
Roughly 61 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres légumes verts foncés on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 233 % of the Daily Value for Vitamine K, 33 % of the Daily Value for Vitamine A and 21 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 335 mg | 15 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,41 g | |
| Protein C | 1,3 g | 3 % |
| Vitamine A C | 298 µg | 33 % |
| Vitamine C C | 14,2 mg | 16 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 279 µg | 233 % |
| Thiamine (B1) C | 0,01 mg | 0,8 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 0,35 mg | 2 % |
| Vitamine B6 C | 0,055 mg | 3 % |
| Folate (B9) C | 84 µg | 21 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,5 mg | 0,1 % |
| Calcium C | 114 mg | 9 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 20 mg | 2 % |
| Potassium C | 136 mg | 3 % |
| Zinc C | 0,22 mg | 2 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of autres légumes verts foncés (median 2,9 g)
- Fiber1,3 gin the lowest quarter of autres légumes verts foncés (median 3,3 g)
- Sugars0,41 gin the lowest quarter of autres légumes verts foncés (median 0,74 g)
- Fat2,8 gbelow the median for autres légumes verts foncés (median 2,9 g)
- Saturated fat0,73 gabove the median for autres légumes verts foncés (median 0,73 g)
- Sodium335 mgin the top quarter of autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,066 g |
| CFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,028 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 450 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 350 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 91,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 84 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts, frais, cuits, pas de gras ajouté Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Verts, congelés, cuits, pas de gras ajouté Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Verts, NS quant à la forme, cuits Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verts, frais, cuits, graisse ajoutée Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verts, congelés, cuits, graisse ajoutée Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, Chinois, cuits, graisse ajoutée Cooked | 37 | 1,5 g | 2,2 g | 2,9 g |
| Courge d'été, jaune ou vert, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 35 | 0,6 g | 2,9 g | 2,6 g |
| Asperges, en conserve, cuit avec du beurre ou de la margarine Cooked | 38 | 2,1 g | 2,4 g | 2,8 g |
| Asperges, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 41 | 2,1 g | 2,4 g | 3,2 g |
| Chardon, cuits Cooked | 44 | 1,9 g | 3,9 g | 3 g |
| Laitue, cuits Cooked | 49 | 1,1 g | 4,2 g | 3,1 g |
| Mélon d'hiver, cuits Cooked | 36 | 0,4 g | 3 g | 2,7 g |
| Asperges, en conserve, cuit à l'huile Cooked | 45 | 2,1 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts?
100 g of cooked verts has 41 kcal. 1 tasse (175 g): about 72 kcal.
How much protein is in cooked verts?
Cooked verts contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in 1 tasse (175 g). About 13 % of its calories come from protein. Compared with other autres légumes verts foncés, that is in the lowest quarter (median 2,9 g).
How many carbs are in cooked verts?
Cooked verts has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,41 g of sugars.
How much fat is in cooked verts?
Cooked verts contains 2,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (233 % DV), Vitamine A (33 % DV), Folate (B9) (21 % DV), Vitamine C (16 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709598. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.