Calories in Verdes, fresco fresco, cocinado, grasa añadida
Generic food Cooked Verduras
Verdes, fresco fresco, cocinado, grasa añadida contains 58 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 78 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in otras verduras verdes oscuras on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 342% of the Daily Value for Vitamina K, 50% of the Daily Value for Vitamina C and 29% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 0,75 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 163 mg | 7% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber C | 4,1 g | 15% |
| Total sugars C | 0,72 g | |
| Protein C | 2,9 g | 6% |
| Vitamina A C | 259 µg | 29% |
| Vitamina C C | 45,3 mg | 50% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 410 µg | 342% |
| Thiamin (B1) C | 0,075 mg | 6% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 0,88 mg | 6% |
| Vitamina B6 C | 0,18 mg | 10% |
| Folate (B9) C | 72 µg | 18% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,2 mg | 2% |
| Calcio C | 228 mg | 18% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 31 mg | 7% |
| Fósforo C | 42 mg | 3% |
| Potasio C | 294 mg | 6% |
| Zinc C | 0,29 mg | 3% |
| Copper C | 0,084 mg | 9% |
| Selenio C | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,1 gin the top quarter of otras verduras verdes oscuras (median 3,3 g)
- Sugars0,72 gbelow the median for otras verduras verdes oscuras (median 0,74 g)
- Fat3,4 gin the top quarter of otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,75 gabove the median for otras verduras verdes oscuras (median 0,73 g)
- Sodium163 mgabove the median for otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,94 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,79 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,44 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,9 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2.960 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5.400 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Agua C | 86,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 72 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes, fresco fresco, cocinado, no grasa añadida Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Verdes, congelado, cocinado, no grasa añadida Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Verdes, NS as to form, cocinado Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verdes, congelado, cocinado, grasa añadida Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
| Verdes, enlatados, cocinado Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, NS as to form, cocinado Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Collards, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Collards, fresco fresco, cocinado con aceite Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Collards, fresco fresco, cocinado con mantequilla o margarina Cooked | 54 | 3,2 g | 5,7 g | 3 g |
| Verdes de remolacha, cocinado Cooked | 48 | 2,3 g | 4,5 g | 2,9 g |
| Kale, NS as to form, cocinado Cooked | 69 | 3,1 g | 4,6 g | 4,3 g |
| Kale, fresco fresco, cocinado, grasa añadida Cooked | 69 | 3,1 g | 4,6 g | 4,3 g |
| Espinacas, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 56 | 3,9 g | 4,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes?
100 g of cooked verdes has 58 kcal. 1 taza (135 g): about 78 kcal.
How much protein is in cooked verdes?
Cooked verdes contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,9 g in 1 taza (135 g). About 19% of its calories come from protein.
How many carbs are in cooked verdes?
Cooked verdes has 5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,72 g of sugars.
How much fat is in cooked verdes?
Cooked verdes contains 3,4 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (342% DV), Vitamina C (50% DV), Vitamina A (29% DV), Folate (B9) (18% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709596. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.