Calories in Verdes, congelado, cocinado, no grasa añadida
Generic food Cooked Verduras
Verdes, congelado, cocinado, no grasa añadida contains 37 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 63 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras verdes oscuras on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 417% of the Daily Value for Vitamina K, 42% of the Daily Value for Vitamina A and 24% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,71 g | 0,9% |
| Saturated fat C | 0,098 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 146 mg | 6% |
| Total carbohydrates C | 5,8 g | 2% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars C | 0,78 g | |
| Protein C | 2,9 g | 6% |
| Vitamina A C | 376 µg | 42% |
| Vitamina C C | 21,2 mg | 24% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 500 µg | 417% |
| Thiamin (B1) C | 0,053 mg | 4% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 0,51 mg | 3% |
| Vitamina B6 C | 0,088 mg | 5% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 18,3 mg | 3% |
| Calcio C | 169 mg | 13% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 33 mg | 3% |
| Potasio C | 194 mg | 4% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for otras verduras verdes oscuras (median 2,9 g)
- Fiber2,7 gbelow the median for otras verduras verdes oscuras (median 3,3 g)
- Sugars0,78 gabove the median for otras verduras verdes oscuras (median 0,74 g)
- Fat0,71 gin the lowest quarter of otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,098 gin the lowest quarter of otras verduras verdes oscuras (median 0,73 g)
- Sodium146 mgbelow the median for otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,059 g |
|---|---|
| Grasa poliinsaturada C | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,084 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,042 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4.480 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8.180 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 55 µg |
| Cryptoxanthin, beta C | 22 µg |
Other components (8)
| Agua C | 89,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 67 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes, fresco fresco, cocinado, no grasa añadida Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Verdes, NS as to form, cocinado Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verdes, fresco fresco, cocinado, grasa añadida Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verdes, congelado, cocinado, grasa añadida Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
| Verdes, enlatados, cocinado Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, congelado, cocinado, no grasa añadida Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Verdes de remolacha, cocinado, hervido, drenaje, con sal Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verdes de remolacha, cocinado, hervido, drenaje, sin sal Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Giros y nabos, congelado, cocinado, hervido, drenaje, sin sal Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Giros y nabos, congelado, cocinado, hervido, drenaje, con sal Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Kale, congelado, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes?
100 g of cooked verdes has 37 kcal. 1 taza (170 g): about 63 kcal.
How much protein is in cooked verdes?
Cooked verdes contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in 1 taza (170 g). About 28% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is above the median (median 2,9 g).
How many carbs are in cooked verdes?
Cooked verdes has 5,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,78 g of sugars.
How much fat is in cooked verdes?
Cooked verdes contains 0,71 g of fat per 100 g, of which 0,098 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does cooked verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (417% DV), Vitamina A (42% DV), Vitamina C (24% DV), Folate (B9) (17% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709594. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.