Calories in Melón de invierno, cocinado
Generic food Cooked Verduras
Melón de invierno, cocinado contains 36 kcal per 100 g. A typical serving of 1 taza (175 g) provides about 63 kcal.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 11% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 2,7 g | 4% |
| Saturated fat C | 0,68 g | 3% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 225 mg | 10% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,2 g | |
| Protein C | 0,4 g | 0,8% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 10,2 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 4,8 µg | 4% |
| Thiamin (B1) C | 0,033 mg | 3% |
| Riboflavin (B2) C | 0,001 mg | 0,1% |
| Niacin (B3) C | 0,37 mg | 2% |
| Vitamina B6 C | 0,047 mg | 3% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5 mg | 0,9% |
| Calcio C | 18 mg | 1% |
| Iron C | 0,37 mg | 2% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 17 mg | 1% |
| Potasio C | 5 mg | 0,1% |
| Zinc C | 0,57 mg | 5% |
| Copper C | 0,021 mg | 2% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of otras verduras y combinaciones (median 2 g)
- Fiber1 gin the lowest quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars1,2 gin the lowest quarter of otras verduras y combinaciones (median 2,4 g)
- Fat2,7 gabove the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,68 gbelow the median for otras verduras y combinaciones (median 0,69 g)
- Sodium225 mgin the top quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,94 g |
|---|---|
| Grasa poliinsaturada C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,081 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 191 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 93,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escuadrón de verano, amarillo o verde, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 35 | 0,6 g | 2,9 g | 2,6 g |
| Cabbage, Chino, cocinado, grasa añadida Cooked | 37 | 1,5 g | 2,2 g | 2,9 g |
| Cucumber, cocinado Cooked | 45 | 0,72 g | 3,4 g | 3,2 g |
| Celery, cocinado Cooked | 42 | 0,52 g | 3,5 g | 2,9 g |
| Verdes, enlatados, cocinado Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
| Flores o flores de sesbania, squash, o lily, cocinado Cooked | 37 | 1,1 g | 3,2 g | 2,6 g |
| Lechuga, cocinado Cooked | 49 | 1,1 g | 4,2 g | 3,1 g |
| Escuadrón de verano, amarillo o verde, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 43 | 1,2 g | 4,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked melón de invierno?
100 g of cooked melón de invierno has 36 kcal. 1 taza (175 g): about 63 kcal.
How much protein is in cooked melón de invierno?
Cooked melón de invierno contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,7 g in 1 taza (175 g). About 4% of its calories come from protein. Compared with other otras verduras y combinaciones, that is in the lowest quarter (median 2 g).
How many carbs are in cooked melón de invierno?
Cooked melón de invierno has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars.
How much fat is in cooked melón de invierno?
Cooked melón de invierno contains 2,7 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked melón de invierno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked melón de invierno?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710004. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.