Calories in Verdes, fresco fresco, cocinado, no grasa añadida
Generic food Cooked Verduras
Verdes, fresco fresco, cocinado, no grasa añadida contains 37 kcal per 100 g. A typical serving of 1 taza (130 g) provides about 48 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras verdes oscuras on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 349% of the Daily Value for Vitamina K, 52% of the Daily Value for Vitamina C and 28% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,97 g | 1% |
| Saturated fat C | 0,11 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 159 mg | 7% |
| Total carbohydrates C | 5,2 g | 2% |
| Dietary fiber C | 4,2 g | 15% |
| Total sugars C | 0,74 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 254 µg | 28% |
| Vitamina C C | 46,6 mg | 52% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 419 µg | 349% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 0,91 mg | 6% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 74 µg | 19% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,2 mg | 2% |
| Calcio C | 235 mg | 18% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 31 mg | 7% |
| Fósforo C | 43 mg | 3% |
| Potasio C | 302 mg | 6% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for otras verduras verdes oscuras (median 2,9 g)
- Fiber4,2 gin the top quarter of otras verduras verdes oscuras (median 3,3 g)
- Sugars0,74 gabove the median for otras verduras verdes oscuras (median 0,74 g)
- Fat0,97 gin the lowest quarter of otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,11 gin the lowest quarter of otras verduras verdes oscuras (median 0,73 g)
- Sodium159 mgabove the median for otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,069 g |
|---|---|
| Grasa poliinsaturada C | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,17 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,092 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,059 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3.030 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5.530 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Agua C | 89,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 74 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes, congelado, cocinado, no grasa añadida Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Verdes, NS as to form, cocinado Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verdes, fresco fresco, cocinado, grasa añadida Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Verdes, congelado, cocinado, grasa añadida Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
| Verdes, enlatados, cocinado Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, fresco fresco, cocinado, no grasa añadida Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Kale, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Collards, cocinado, hervido, drenaje, sin sal Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kale, fresco fresco, cocinado, no grasa añadida Cooked | 46 | 3,1 g | 4,7 g | 1,6 g |
| Collards, cocinado, hervido, drenaje, con sal Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Espinacas, congelado, cocinado, no grasa añadida Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Espinacas, congelado, picado o hoja, cocinado, hervido, drenaje, sin sal Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Espinacas, congelado, picado o hoja, cocinado, hervido, drenaje, con sal Cooked | 34 | 4 g | 4,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes?
100 g of cooked verdes has 37 kcal. 1 taza (130 g): about 48 kcal.
How much protein is in cooked verdes?
Cooked verdes contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3,9 g in 1 taza (130 g). About 29% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is above the median (median 2,9 g).
How many carbs are in cooked verdes?
Cooked verdes has 5,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,74 g of sugars.
How much fat is in cooked verdes?
Cooked verdes contains 0,97 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does cooked verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (349% DV), Vitamina C (52% DV), Vitamina A (28% DV), Folate (B9) (19% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709593. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.