Calories in Grüne Bohnen, eingelegt
Generic food Gemüse
Grüne Bohnen, eingelegt contains 54 kcal per 100 g. A typical serving of 1 Tasse (145 g) provides about 78 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Oliven, Gurken, eingelegtes Gemüse on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 30 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,041 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 944 mg | 41 % |
| Total carbohydrates C | 11 g | 4 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 6,8 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 8,6 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 36,4 µg | 30 % |
| Thiamin (B1) C | 0,045 mg | 4 % |
| Riboflavin (B2) C | 0,083 mg | 6 % |
| Niacin (B3) C | 0,58 mg | 4 % |
| Vitamin B6 C | 0,09 mg | 5 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,7 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 0,54 mg | 3 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 241 mg | 5 % |
| Zink C | 0,29 mg | 3 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 0,84 g)
- Fiber2,5 gin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 1,6 g)
- Sugars6,8 gabove the median for Oliven, Gurken, eingelegtes Gemüse (median 6,4 g)
- Fat0,25 gbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 0,3 g)
- Saturated fat0,041 gbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 0,061 g)
- Sodium944 mgbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 949 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,008 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,094 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,036 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,035 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 299 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 504 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 54 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 83,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grüne Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bohnen, rohöl Raw | 40 | 2 g | 7,4 g | 0,28 g |
| Grüne Bohnen, gekocht, aus dem Restaurant Cooked | 78 | 2 g | 7,3 g | 4,6 g |
| Grüne Bohnen, frisch, gekocht, kein Zusatz von Fett Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Grüne Bohnen, gefroren, gekocht, kein Zusatz von Fett Cooked | 28 | 1,5 g | 6,4 g | 0,17 g |
| Grüne Bohnen, konserven, gekocht, kein Zusatz von Fett Cooked | 24 | 1 g | 4,1 g | 0,39 g |
| Grüne Bohnen, NS in Form von, gekocht Cooked | 55 | 1,5 g | 5,7 g | 2,9 g |
| Grüne Bohnen, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked | 64 | 2 g | 7,5 g | 2,9 g |
| Grüne Bohnen, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Grüne Bohnen, konserven, gekocht, fettzusatz, NS nach Fetttyp Cooked | 46 | 1 g | 4 g | 2,9 g |
| Grüne Bohnen, frisch, mit Öl gekocht Cooked | 68 | 2 g | 7,5 g | 3,3 g |
| Grüne Bohnen, frisch, mit Butter oder Margarine gekocht Cooked | 61 | 2 g | 7,5 g | 2,6 g |
| Grüne Bohnen, gefroren, mit Öl gekocht Cooked | 53 | 1,4 g | 6,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, eingelegt | 48 | 1,6 g | 11 g | 0,17 g |
| Kohl, grün, eingelegt | 46 | 0,8 g | 10,2 g | 0,21 g |
| Blumenkohl, eingelegt | 41 | 1,6 g | 9 g | 0,25 g |
| Gemüse, eingelegt | 46 | 0,94 g | 10,2 g | 0,21 g |
| Kohl, rot, eingelegt | 49 | 1 g | 10,5 g | 0,19 g |
| Auberginen, eingelegt | 49 | 0,9 g | 9,8 g | 0,7 g |
| Rüben, eingelegt | 44 | 0,75 g | 10,2 g | 0,1 g |
| Kohlsalat, NFS | 45 | 0,79 g | 8,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Bohnen?
100 g of Grüne Bohnen has 54 kcal. 1 Tasse (145 g): about 78 kcal.
How much protein is in Grüne Bohnen?
Grüne Bohnen contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,4 g in 1 Tasse (145 g). About 12 % of its calories come from protein. Compared with other Oliven, Gurken, eingelegtes Gemüse, that is among the highest quarter (median 0,84 g).
How many carbs are in Grüne Bohnen?
Grüne Bohnen has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,8 g of sugars.
How much fat is in Grüne Bohnen?
Grüne Bohnen contains 0,25 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Grüne Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Bohnen?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Does Grüne Bohnen have the same nutrition Not specified and Raw?
No. Per 100 g, Grüne Bohnen, eingelegt has 54 kcal, while Grüne Bohnen, rohöl has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710070. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.