Calories in Frijoles verdes, fresco fresco, cocinado con aceite
Generic food Cooked Frijoles y legumbres
Frijoles verdes, fresco fresco, cocinado con aceite contains 68 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 99 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles de cuerda on FoodFactly, where the median is 48 kcal per 100 g across 20 foods.
100 g provides 39% of the Daily Value for Vitamina K, 12% of the Daily Value for Vitamina C and 11% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 3,3 g | 4% |
| Saturated fat C | 0,46 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 117 mg | 5% |
| Total carbohydrates C | 7,5 g | 3% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 2,4 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 34 µg | 4% |
| Vitamina C C | 10,5 mg | 12% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 47,3 µg | 39% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 0,7 mg | 4% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 15,4 mg | 3% |
| Calcio C | 40 mg | 3% |
| Iron C | 0,66 mg | 4% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 41 mg | 3% |
| Potasio C | 292 mg | 6% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,099 mg | 11% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of frijoles de cuerda (median 1,5 g)
- Fiber3 gin the top quarter of frijoles de cuerda (median 2,9 g)
- Sugars2,4 gin the top quarter of frijoles de cuerda (median 1,8 g)
- Fat3,3 gin the top quarter of frijoles de cuerda (median 2,7 g)
- Saturated fat0,46 gbelow the median for frijoles de cuerda (median 0,71 g)
- Sodium117 mgbelow the median for frijoles de cuerda (median 124 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,095 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 363 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 613 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 66 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de cuerda amarilla, cocinado Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Frijoles, líquido de frijoles de riñón guisados Cooked | 47 | 1,8 g | 2,8 g | 3,2 g |
| Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked | 97 | 5 g | 16,9 g | 1 g |
| Frijoles, horneado, enlatados, con salsa de cerdo y tomate Cooked | 94 | 5,2 g | 18,7 g | 0,93 g |
| Frijoles, horneado, enlatados, con carne de res Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Frijoles, horneado, enlatados, con cerdo Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, sin sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, con sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles verdes?
100 g of cooked frijoles verdes has 68 kcal. 1 taza (145 g): about 99 kcal. 1 pieza cortada (2 g): about 1 kcal. 1 frijol (6 g): about 4 kcal.
How much protein is in cooked frijoles verdes?
Cooked frijoles verdes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,9 g in 1 taza (145 g). About 12% of its calories come from protein. Compared with other frijoles de cuerda, that is among the highest quarter (median 1,5 g).
How many carbs are in cooked frijoles verdes?
Cooked frijoles verdes has 7,5 g of total carbohydrates per 100 g, including 3 g of fiber and 2,4 g of sugars.
How much fat is in cooked frijoles verdes?
Cooked frijoles verdes contains 3,3 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked frijoles verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (39% DV), Vitamina C (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles verdes?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Does frijoles verdes have the same nutrition cooked and raw?
No. Per 100 g, frijoles verdes, fresco fresco, cocinado con aceite has 68 kcal, while frijoles verdes, crudo has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709859. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.