Calories in Carpinterías, (cape-gooseberries o poha), crudo
Generic food Raw Frutas
Carpinterías, (cape-gooseberries o poha), crudo contains 53 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 74 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 18% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat ? | 0,7 g | 0,9% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates C | 11,2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,9 g | 4% |
| Vitamina A ? | 36 µg | 4% |
| Vitamina C ? | 11 mg | 12% |
| Thiamin (B1) ? | 0,11 mg | 9% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 2,8 mg | 18% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 9 mg | 0,7% |
| Iron ? | 1 mg | 6% |
| Fósforo ? | 40 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fat0,7 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Agua ? | 85,4 g |
|---|---|
| Ash ? | 0,8 g |
| Energy ? | 222 kJ |
| Vitamina A, UI ? | 720 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roselle, crudo Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Grapefrut, crudo, blanco, California Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefrut, crudo, rosa y rojo, California y Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Zumo de pomelo, rosa, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Carissa, (plum-natal), crudo Raw | 62 | 0,5 g | 13,6 g | 1,3 g |
| Currants, europeo negro, crudo Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Grapefrut, crudo, blanco, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pummelo, crudo Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carpinterías?
100 g of raw carpinterías has 53 kcal. 1 taza (140 g): about 74 kcal.
How much protein is in raw carpinterías?
Raw carpinterías contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 2,7 g in 1 taza (140 g). About 13% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw carpinterías?
Raw carpinterías has 11,2 g of total carbohydrates per 100 g.
How much fat is in raw carpinterías?
Raw carpinterías contains 0,7 g of fat per 100 g.
What vitamins and minerals does raw carpinterías contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173043. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.