Calories in Mehl, cassava
Generic food Gemüse
Mehl, cassava contains 359 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 108 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 22 % of the Daily Value for Eisen and 17 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 0,49 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium M | 13,1 mg | 0,6 % |
| Total carbohydrates C | 87,3 g | 32 % |
| Dietary fiber M | 4,8 g | 17 % |
| Total sugars | not reported | |
| Protein C | 0,92 g | 2 % |
| Thiamin (B1) M | 0,051 mg | 4 % |
| Riboflavin (B2) M | 0,068 mg | 5 % |
| Niacin (B3) M | 0,6 mg | 4 % |
| Vitamin B6 M | 0,05 mg | 3 % |
| Biotin (B7) M | 0,52 µg | 2 % |
| Calcium M | 74,6 mg | 6 % |
| Eisen M | 4 mg | 22 % |
| Magnesium M | 33,6 mg | 8 % |
| Phosphor M | 39,2 mg | 3 % |
| Kalium M | 198 mg | 4 % |
| Zink M | 0,41 mg | 4 % |
| Kupfer M | 0,077 mg | 9 % |
| Mangan M | 0,4 mg | 17 % |
| Selen M | 0 µg | 0 % |
| Molybdän M | 2,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber4,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,49 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium13,1 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 79,7 g |
|---|
Other components (6)
| Wasser M | 10,6 g |
|---|---|
| Stickstoff M | 0,16 g |
| Asche M | 0,72 g |
| High Molecular Weight Dietary Fiber (HMWDF) M | 6,3 g |
| Beta-Glucan M | 0 g |
| Niedrigmolekulare diätetische Fasern (LMWDF) M | 1,4 g |
Other forms of Mehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl, weizen, allzweck, angereichert, gebleicht | 366 | 10,9 g | 77,3 g | 1,5 g |
| Mehl, weizen, allzweck, angereichert, ungebleicht | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mehl, weizen, allzweck, nicht angereichert, ungebleicht | 362 | 12 g | 74,6 g | 1,7 g |
| Mehl, vollweizen, nicht angereichert | 370 | 15,1 g | 71,2 g | 2,7 g |
| Mehl, brot, weiß, angereichert, ungebleicht | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mehl, reis, weiß, nicht angereichert | 359 | 6,9 g | 79,8 g | 1,3 g |
| Mehl, mais, gelb, feinmehl, angereichert | 364 | 6,2 g | 80,8 g | 1,7 g |
| Mehl, sojabohne, entfettet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Mehl, sojabohne, vollfett | 452 | 38,6 g | 27,9 g | 20,7 g |
| Mehl, reis, braun | 365 | 7,2 g | 75,5 g | 3,9 g |
| Mehl, reis, klebrig | 358 | 6,7 g | 80,1 g | 1,2 g |
| Mehl, gebäck, nicht angereichert, ungebleicht | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelmehl | 357 | 6,9 g | 83,1 g | 0,34 g |
| Meeresalgen, agar, getrocknet Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Kartoffeln, püriert, dehydriert, granulat ohne Milch, trockene Form Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Kartoffeln, püriert, dehydriert, flocken ohne Milch, trockene Form Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Pepeao, getrocknet Dried or dry | 298 | 4,8 g | 81 g | 0,44 g |
| Kartoffeln, au gratin, trockenmischung, nicht zubereitet Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Kartoffeln, püriert, dehydriert, granulat mit Milch, trockene Form Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Kartoffeln, ackermuscheln, trockenmischung, nicht zubereitet Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehl?
100 g of Mehl has 359 kcal. Referenzbetrag, RACC (30 g): about 108 kcal.
How much protein is in Mehl?
Mehl contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,28 g in Referenzbetrag, RACC (30 g). About 1 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Mehl?
Mehl has 87,3 g of total carbohydrates per 100 g, including 4,8 g of fiber.
How much fat is in Mehl?
Mehl contains 0,49 g of fat per 100 g.
What vitamins and minerals does Mehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehl?
100 g contains 13,1 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512377. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.