Calories in Flour, trigo, para fines generales, enriquecido, blanqueado
Generic food Grainas y Pasta
Flour, trigo, para fines generales, enriquecido, blanqueado contains 366 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 84% of the Daily Value for molybdenum, 78% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 77,3 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 10,9 g | 22% |
| Thiamin (B1) M | 0,94 mg | 78% |
| Riboflavin (B2) M | 0,44 mg | 34% |
| Niacin (B3) M | 6,7 mg | 42% |
| Vitamina B6 M | 0,066 mg | 4% |
| Folate (B9) M | 160 µg | 40% |
| Calcio M | 19 mg | 1% |
| Iron M | 5,6 mg | 31% |
| Magnesio M | 26,7 mg | 6% |
| Fósforo M | 108 mg | 9% |
| Potasio M | 136 mg | 3% |
| Zinc M | 0,72 mg | 7% |
| Copper M | 0,16 mg | 17% |
| Manganese M | 0,76 mg | 33% |
| Selenio M | 15,7 µg | 29% |
| Molybdenum M | 37,6 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for cereal grains y pasta (median 9 g)
- Fat1,5 gbelow the median for cereal grains y pasta (median 1,7 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Agua M | 9,8 g |
|---|---|
| Nitrogen M | 1,8 g |
| Ash M | 0,42 g |
| Energy C | 1.530 kJ |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
| Flour, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo, blanco (industrial), proteína 9%, blanqueado, enriquecido | 367 | 8,9 g | 77,3 g | 1,4 g |
| Harina de sorgo, refinado, no enriquecido | 357 | 9,5 g | 76,9 g | 1,2 g |
| Harina de trigo, para fines generales, enriquecido | 364 | 10,3 g | 76,3 g | 0,98 g |
| Triticale | 336 | 13,1 g | 72,1 g | 2,1 g |
| Grano de maíz, blanco | 365 | 9,4 g | 74,3 g | 4,7 g |
| Harina de trigo, blanco, pastel, enriquecido | 362 | 8,2 g | 78 g | 0,86 g |
| Arroz blanco, harina, pre-gelatinized | 379 | 8,8 g | 83,8 g | 1 g |
| Harina de trigo, blanco (industrial), 10% de proteína, indeseables, enriquecido | 366 | 9,7 g | 76,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 366 kcal. Cantidad de referencia, racc (30 g): about 110 kcal.
Is flour high in protein?
Flour contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in cantidad de referencia, racc (30 g). About 12% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in flour?
Flour has 77,3 g of total carbohydrates per 100 g.
How much fat is in flour?
Flour contains 1,5 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (84% DV), Thiamin (B1) (78% DV), Niacin (B3) (42% DV), Folate (B9) (40% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 789890. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.