Calories in Salario de salsa
Generic food Comidas y Platos
Salario de salsa contains 180 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 432 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 13% of the Daily Value for Vitamina A and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 13,6 g | 17% |
| Saturated fat C | 5,5 g | 28% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 421 mg | 18% |
| Total carbohydrates C | 7,7 g | 3% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 3,9 g | |
| Protein C | 6,8 g | 14% |
| Vitamina A C | 116 µg | 13% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 1,3 µg | 7% |
| Vitamina E C | 0,83 mg | 6% |
| Vitamina K C | 4 µg | 3% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0,53 µg | 22% |
| Choline C | 26,4 mg | 5% |
| Calcio C | 99 mg | 8% |
| Iron C | 0,51 mg | 3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 194 mg | 4% |
| Zinc C | 0,85 mg | 8% |
| Copper C | 0,023 mg | 3% |
| Selenio C | 6,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber0,1 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars3,9 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat13,6 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat5,5 gin the top quarter of comida mixta carne (median 2 g)
- Sodium421 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,1 g |
| SFA 8:0 C | 0,061 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,59 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,08 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 33 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 113 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo a la rey con verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 187 | 9,4 g | 6,8 g | 13,8 g |
| Pollo o pavo a la rey con verduras excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 181 | 9,6 g | 6,3 g | 13,3 g |
| Hayacas, Estilo puertorriqueño | 157 | 5,8 g | 9,4 g | 10,8 g |
| Ensalada de cangrejo hecha con cangrejo de imitación | 197 | 4,1 g | 8,7 g | 16,3 g |
| Ensalada de pulpo, Estilo puertorriqueño | 170 | 9,7 g | 5,6 g | 12 g |
| Codfish salad, Estilo puertorriqueño, Serenata | 183 | 6,6 g | 2,8 g | 15,9 g |
| Gnocchi, queso | 178 | 8,5 g | 9,4 g | 12 g |
| CRACKER BARREL, macarrones de queso, desde el menú del niño | 192 | 6,5 g | 15,6 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salario de salsa?
100 g of salario de salsa has 180 kcal. 1 taza (240 g): about 432 kcal.
How much protein is in salario de salsa?
Salario de salsa contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 16,3 g in 1 taza (240 g). About 15% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in salario de salsa?
Salario de salsa has 7,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,9 g of sugars.
How much fat is in salario de salsa?
Salario de salsa contains 13,6 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does salario de salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Vitamina A (13% DV), Riboflavin (B2) (12% DV), selenio (11% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salario de salsa?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706406. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.