Calories in Ensalada de cangrejo hecha con cangrejo de imitación
Generic food Comidas y Platos
Ensalada de cangrejo hecha con cangrejo de imitación contains 197 kcal per 100 g. A typical serving of 1 taza (208 g) provides about 410 kcal.
Roughly 74% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 35% of the Daily Value for Vitamina K, 21% of the Daily Value for selenio and 13% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 16,3 g | 21% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 530 mg | 23% |
| Total carbohydrates C | 8,7 g | 3% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 3,7 g | |
| Protein C | 4,1 g | 8% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 3,1 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,86 mg | 6% |
| Vitamina K C | 41,9 µg | 35% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,057 mg | 4% |
| Niacin (B3) C | 0,38 mg | 2% |
| Vitamina B6 C | 0,08 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,3 µg | 13% |
| Choline C | 15,4 mg | 3% |
| Calcio C | 19 mg | 1% |
| Iron C | 0,24 mg | 1% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 148 mg | 12% |
| Potasio C | 116 mg | 2% |
| Zinc C | 0,22 mg | 2% |
| Copper C | 0,021 mg | 2% |
| Selenio C | 11,4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 18%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,6 gbelow the median for platos mezclados con mariscos (median 0,7 g)
- Sugars3,7 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat16,3 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat2,6 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium530 mgin the top quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 9,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,015 g |
| Ácido linoléico (omega-6, 18:2) C | 8,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 1,2 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 64 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 69 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 69 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, tofu, y verduras, tempura | 177 | 4 g | 4,5 g | 16 g |
| Salario de salsa | 180 | 6,8 g | 7,7 g | 13,6 g |
| Codfish salad, Estilo puertorriqueño, Serenata | 183 | 6,6 g | 2,8 g | 15,9 g |
| Chiles rellenos, relleno de queso | 228 | 7,8 g | 10,4 g | 17,2 g |
| Frankfurters o hot dogs y sauerkraut | 198 | 7,6 g | 3,4 g | 17,3 g |
| Bizcocho con salsa | 224 | 6,2 g | 17 g | 14,7 g |
| Pasta con salsa de crema, restaurante | 204 | 3,7 g | 15,6 g | 14 g |
| Pasta, grano entero, con salsa de crema, restaurante | 200 | 3,8 g | 15,2 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de cangrejo hecha con cangrejo de imitación?
100 g of ensalada de cangrejo hecha con cangrejo de imitación has 197 kcal. 1 taza (208 g): about 410 kcal.
How much protein is in ensalada de cangrejo hecha con cangrejo de imitación?
Ensalada de cangrejo hecha con cangrejo de imitación contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 8,5 g in 1 taza (208 g). About 8% of its calories come from protein. Compared with other platos mezclados con mariscos, that is in the lowest quarter (median 9,4 g).
How many carbs are in ensalada de cangrejo hecha con cangrejo de imitación?
Ensalada de cangrejo hecha con cangrejo de imitación has 8,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,7 g of sugars.
How much fat is in ensalada de cangrejo hecha con cangrejo de imitación?
Ensalada de cangrejo hecha con cangrejo de imitación contains 16,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does ensalada de cangrejo hecha con cangrejo de imitación contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (35% DV), selenio (21% DV), Vitamina B12 (13% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de cangrejo hecha con cangrejo de imitación?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706843. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.