Calories in Chiles rellenos, relleno de queso
Generic food Comidas y Platos
Chiles rellenos, relleno de queso contains 228 kcal per 100 g. A typical serving of 1 taza (176 g) provides about 401 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for otros platos mixtos mexicanos on FoodFactly (216 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamina C, 16% of the Daily Value for calcio and 15% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 17,2 g | 22% |
| Saturated fat C | 6,1 g | 31% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 445 mg | 19% |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1,5 g | |
| Protein C | 7,8 g | 16% |
| Vitamina A C | 71 µg | 8% |
| Vitamina C C | 39,9 mg | 44% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,9 mg | 13% |
| Vitamina K C | 12,7 µg | 11% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 0,96 mg | 6% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 37 µg | 9% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 11,3 mg | 2% |
| Calcio C | 203 mg | 16% |
| Iron C | 0,67 mg | 4% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 148 mg | 12% |
| Potasio C | 119 mg | 3% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,047 mg | 5% |
| Selenio C | 7,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of otros platos mixtos mexicanos (median 11,3 g)
- Fiber0,7 gin the lowest quarter of otros platos mixtos mexicanos (median 2,1 g)
- Sugars1,5 gabove the median for otros platos mixtos mexicanos (median 1 g)
- Fat17,2 gin the top quarter of otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat6,1 gin the top quarter of otros platos mixtos mexicanos (median 3,4 g)
- Sodium445 mgbelow the median for otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,4 g |
|---|---|
| Grasa poliinsaturada C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0,22 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,083 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 0,79 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 93 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 159 µg |
| Retinol C | 63 µg |
| Caroteno, alfa C | 9 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 62,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 12 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Chiles rellenos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiles rellenos, lleno de carne y queso | 230 | 9 g | 9,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de camarones | 222 | 8,5 g | 12 g | 15,4 g |
| Frankfurters o hot dogs y sauerkraut | 198 | 7,6 g | 3,4 g | 17,3 g |
| Chili hot dog, no bun | 202 | 10 g | 7,1 g | 15 g |
| Hojas de uva con carne de res y arroz | 228 | 8,2 g | 11,3 g | 17 g |
| Fráncfort o perros calientes con salsa tomate | 223 | 8,5 g | 3,6 g | 19,6 g |
| Sándwich de ensalada de huevo en blanco | 260 | 10 g | 17,1 g | 16,6 g |
| Sándwich de ensalada de huevo en trigo | 259 | 10,6 g | 15,8 g | 16,8 g |
| Pasta con salsa de crema y carne, restaurante | 213 | 5,7 g | 15,4 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chiles rellenos?
100 g of chiles rellenos has 228 kcal. 1 taza (176 g): about 401 kcal. 1 chili (143 g): about 326 kcal.
How much protein is in chiles rellenos?
Chiles rellenos contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 13,8 g in 1 taza (176 g). About 14% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is in the lowest quarter (median 11,3 g).
How many carbs are in chiles rellenos?
Chiles rellenos has 10,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,5 g of sugars.
How much fat is in chiles rellenos?
Chiles rellenos contains 17,2 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does chiles rellenos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (44% DV), calcio (16% DV), Vitamina B12 (15% DV), selenio (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chiles rellenos?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710043. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.