Calories in Codfish salad, Estilo puertorriqueño, Serenata
Generic food Comidas y Platos
Codfish salad, Estilo puertorriqueño, Serenata contains 183 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 265 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 24% of the Daily Value for Vitamina E, 19% of the Daily Value for selenio and 12% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 15,9 g | 20% |
| Saturated fat C | 2,5 g | 12% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 415 mg | 18% |
| Total carbohydrates C | 2,8 g | 1% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1,5 g | |
| Protein C | 6,6 g | 13% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 5,6 mg | 6% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 3,7 mg | 24% |
| Vitamina K C | 6,5 µg | 5% |
| Thiamin (B1) C | 0,043 mg | 4% |
| Riboflavin (B2) C | 0,032 mg | 2% |
| Niacin (B3) C | 0,88 mg | 6% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 26,3 mg | 5% |
| Calcio C | 15 mg | 1% |
| Iron C | 0,36 mg | 2% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 83 mg | 7% |
| Potasio C | 245 mg | 5% |
| Zinc C | 0,24 mg | 2% |
| Copper C | 0,038 mg | 4% |
| Selenio C | 10,4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of platos mezclados con mariscos (median 9,4 g)
- Sugars1,5 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat15,9 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat2,5 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium415 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,8 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,041 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 10,5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 144 µg |
|---|---|
| Lycopene C | 795 µg |
| Lutein + zeaxantina C | 51 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 31 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurters o hot dogs y sauerkraut | 198 | 7,6 g | 3,4 g | 17,3 g |
| Pescado, tofu, y verduras, tempura | 177 | 4 g | 4,5 g | 16 g |
| Ensalada de cangrejo | 188 | 9,4 g | 1,3 g | 15,9 g |
| Ensalada de atún, hecho con mayonesa | 194 | 10,1 g | 2,9 g | 15,8 g |
| Ensalada de mariscos | 190 | 10,1 g | 1,3 g | 15,8 g |
| Ensalada de atún con huevo | 190 | 10,3 g | 2,7 g | 15,4 g |
| Ensalada de langosta | 187 | 10,3 g | 1,2 g | 15,4 g |
| Pollo o pavo a la rey con verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 187 | 9,4 g | 6,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in codfish salad?
100 g of codfish salad has 183 kcal. 1 taza (145 g): about 265 kcal.
How much protein is in codfish salad?
Codfish salad contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 9,6 g in 1 taza (145 g). About 15% of its calories come from protein. Compared with other platos mezclados con mariscos, that is in the lowest quarter (median 9,4 g).
How many carbs are in codfish salad?
Codfish salad has 2,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,5 g of sugars.
How much fat is in codfish salad?
Codfish salad contains 15,9 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does codfish salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (24% DV), selenio (19% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in codfish salad?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706871. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.