Calories in Antipasto con jamón, peces, queso, verduras
Generic food Comidas y Platos
Antipasto con jamón, peces, queso, verduras contains 158 kcal per 100 g. A typical serving of 1 taza (115 g) provides about 182 kcal.
Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34% of the Daily Value for selenio, 32% of the Daily Value for Vitamina A and 21% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10,7 g | 14% |
| Saturated fat C | 4,6 g | 23% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 854 mg | 37% |
| Total carbohydrates C | 3,8 g | 1% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,5 g | |
| Protein C | 11,6 g | 23% |
| Vitamina A C | 288 µg | 32% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 9,7 µg | 8% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,5 µg | 21% |
| Choline C | 28,9 mg | 5% |
| Calcio C | 178 mg | 14% |
| Iron C | 0,8 mg | 4% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 180 mg | 14% |
| Potasio C | 248 mg | 5% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,077 mg | 9% |
| Selenio C | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 10%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for comida mixta carne (median 8,2 g)
- Fiber1,1 gabove the median for comida mixta carne (median 0,9 g)
- Sugars1,5 gabove the median for comida mixta carne (median 1,3 g)
- Fat10,7 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat4,6 gin the top quarter of comida mixta carne (median 2 g)
- Sodium854 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,078 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,13 g |
| Ácido linoléico (omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,087 g |
| SFA 8:0 C | 0,055 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,59 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,008 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,019 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 2.290 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 217 µg |
| Retinol C | 54 µg |
| Caroteno, alfa C | 1.030 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 70,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langosta con salsa, Estilo puertorriqueño | 154 | 10,8 g | 3,9 g | 10,6 g |
| Moo Shu cerdo, sin panqueques chinos | 153 | 10,4 g | 4 g | 10,7 g |
| Lamb shish kabob con verduras, excluyendo las papas | 162 | 12 g | 5,1 g | 10,3 g |
| Carne de res y brócoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| APPLEBEE's, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurante, estilo familiar, chili con carne y frijoles | 157 | 12,6 g | 4,6 g | 9,8 g |
| Carne y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 147 | 12,1 g | 4,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in antipasto con jamón?
100 g of antipasto con jamón has 158 kcal. 1 taza (115 g): about 182 kcal.
Is antipasto con jamón high in protein?
Antipasto con jamón contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 13,3 g in 1 taza (115 g). About 29% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in antipasto con jamón?
Antipasto con jamón has 3,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in antipasto con jamón?
Antipasto con jamón contains 10,7 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does antipasto con jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Vitamina A (32% DV), Niacin (B3) (21% DV), Vitamina B12 (21% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in antipasto con jamón?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706874. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.