Calories in Souffle de pollo o pavo
Generic food Comidas y Platos
Souffle de pollo o pavo contains 171 kcal per 100 g. A typical serving of 1 taza (159 g) provides about 272 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 28% of the Daily Value for selenio, 18% of the Daily Value for Vitamina B12 and 17% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 11,3 g | 14% |
| Saturated fat C | 5,2 g | 26% |
| Cholesterol C | 158 mg | 53% |
| Sodium C | 380 mg | 17% |
| Total carbohydrates C | 5,6 g | 2% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 2,2 g | |
| Protein C | 11,7 g | 23% |
| Vitamina A C | 132 µg | 15% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,084 mg | 7% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,098 mg | 6% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0,44 µg | 18% |
| Choline C | 95,2 mg | 17% |
| Calcio C | 73 mg | 6% |
| Iron C | 0,86 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 157 mg | 13% |
| Potasio C | 177 mg | 4% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,023 mg | 3% |
| Selenio C | 15,5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for vajilla mezclada de aves (median 9,3 g)
- Fiber0,1 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars2,2 gin the top quarter of vajilla mezclada de aves (median 1,2 g)
- Fat11,3 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat5,2 gin the top quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium380 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 0,95 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,073 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,64 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 135 µg |
| Retinol C | 130 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 70 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas suecas con crema o salsa blanca | 170 | 12,5 g | 6,3 g | 10,3 g |
| Lamb shish kabob con verduras, excluyendo las papas | 162 | 12 g | 5,1 g | 10,3 g |
| Langosta con salsa, Estilo puertorriqueño | 154 | 10,8 g | 3,9 g | 10,6 g |
| Antipasto con jamón, peces, queso, verduras | 158 | 11,6 g | 3,8 g | 10,7 g |
| Moo Shu cerdo, sin panqueques chinos | 153 | 10,4 g | 4 g | 10,7 g |
| Chicken fricassee, Estilo puertorriqueño | 172 | 12,1 g | 7,2 g | 10,6 g |
| Souffle de marisco | 153 | 9,9 g | 5,6 g | 10 g |
| Pollo o pavo cacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in souffle de pollo o pavo?
100 g of souffle de pollo o pavo has 171 kcal. 1 taza (159 g): about 272 kcal.
Is souffle de pollo o pavo high in protein?
Souffle de pollo o pavo contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 18,6 g in 1 taza (159 g). About 27% of its calories come from protein. Compared with other vajilla mezclada de aves, that is above the median (median 9,3 g).
How many carbs are in souffle de pollo o pavo?
Souffle de pollo o pavo has 5,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,2 g of sugars.
How much fat is in souffle de pollo o pavo?
Souffle de pollo o pavo contains 11,3 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does souffle de pollo o pavo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), Vitamina B12 (18% DV), Riboflavin (B2) (17% DV), choline (17% DV) and Vitamina A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in souffle de pollo o pavo?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706546. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.