Pescado, pez espada, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
Pescado, pez espada, crudo contains 144 kcal per 100 g. A typical serving of 1 pieza, 4-1/2" x 2-1/8" x 7/8" (136 g) provides about 196 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 104% of the Daily Value for selenio, 71% of the Daily Value for Vitamina B12 and 70% of the Daily Value for Vitamina D.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat M | 6,7 g | 9% |
| Saturated fat C | 1,6 g | 8% |
| Trans fat C | 0,047 g | |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 81 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 19,7 g | 39% |
| Vitamina A C | 36 µg | 4% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 13,9 µg | 70% |
| Vitamina E M | 2 mg | 13% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) M | 0,075 mg | 6% |
| Riboflavin (B2) M | 0,053 mg | 4% |
| Niacin (B3) M | 7,8 mg | 49% |
| Ácido pantoténico (B5) M | 0,35 mg | 7% |
| Vitamina B6 M | 0,54 mg | 32% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 M | 1,7 µg | 71% |
| Choline C | 65 mg | 12% |
| Calcio M | 5 mg | 0,4% |
| Iron M | 0,38 mg | 2% |
| Magnesio M | 29 mg | 7% |
| Fósforo M | 255 mg | 20% |
| Potasio M | 418 mg | 9% |
| Zinc M | 0,66 mg | 6% |
| Copper M | 0,039 mg | 4% |
| Manganese M | 0,011 mg | 0,5% |
| Selenio M | 57,4 µg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gbelow the median for productos de finfish y shellfish (median 19,9 g)
- Fat6,7 gabove the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat1,6 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium81 mgbelow the median for productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Amino acids (18)
| Tryptophan M | 0,22 g |
|---|---|
| Threonine M | 0,87 g |
| Isoleucine M | 0,91 g |
| Leucine M | 1,6 g |
| Lysine M | 1,8 g |
| Metionina M | 0,59 g |
| Cistino M | 0,21 g |
| Phenylalanine M | 0,77 g |
| Tyrosine M | 0,67 g |
| Valine M | 1 g |
| Arginine M | 1,2 g |
| Histidina M | 0,58 g |
| Alanine M | 1,2 g |
| Ácido aspartico M | 2 g |
| Ácido glutamico M | 3 g |
| Glycine M | 0,95 g |
| Proline M | 0,7 g |
| Serine M | 0,81 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,65 g |
| ALA (omega-3, 18:3 n-3) M | 0,027 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,075 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 M | 0,007 g |
| SFA 14:0 M | 0,15 g |
| SFA 16:0 M | 1 g |
| SFA 18:0 M | 0,34 g |
| SFA 20:0 M | 0,017 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 M | 0,07 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 M | 0,006 g |
| MUFA 20:1 M | 0,38 g |
| MUFA 22:1 ? | 0,13 g |
| PUFA 22:5 n-3 (DPA) M | 0,14 g |
| SFA 15:0 M | 0,028 g |
| SFA 17:0 M | 0,034 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,012 g |
| TFA 18:1 t M | 0,02 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t no se define ulteriormente M | 0,014 g |
| PUFA 18:2 CLA M | 0,013 g |
| MUFA 24:1 c M | 0,076 g |
| PUFA 20:2 n-6 c,c M | 0,018 g |
| MUFA 16:1 c M | 0,23 g |
| MUFA 18:1 c M | 2,2 g |
| PUFA 18:2 n-6 c,c M | 0,047 g |
| MUFA 22:1 c M | 0,13 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0,023 g |
| Ácidos grasos, trans-monoenoico total C | 0,032 g |
| Ácidos grasos, trans-polienoico total C | 0,015 g |
| MUFA 15:1 M | 0,001 g |
| PUFA 20:3 n-3 M | 0,017 g |
| PUFA 20:3 n-6 M | 0,006 g |
| PUFA 18.3i M | 0,002 g |
| PUFA 22:4 M | 0,029 g |
Carotenoids (15)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 36 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 558 IU |
| Vitamina D3 (cholecalciferol) M | 13,9 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 73,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,4 g |
| Theobromine Z | 0 mg |
| Energy C | 602 kJ |
| Vitamina A, UI C | 120 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, langosta espinosa, especies mixtas, crudo Raw | 112 | 20,6 g | 2,4 g | 1,5 g |
| Crustaceans, cangrejo, queen, crudo Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustaceans, cangrejo, azul, crudo Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Turtle, verde, crudo Raw | 89 | 19,8 g | 0 g | 0,5 g |
| Crustaceans, cangrejo, mazmorras, crudo Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustaceans, camarones, crudo Raw | 85 | 20,1 g | 0 g | 0,51 g |
| Crustaceans, cangrejo, alaska king, crudo Raw | 84 | 18,3 g | 0 g | 0,6 g |
| Alaska Pollock, crudo Raw | 79 | 17,3 g | 0,057 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pescado?
100 g of raw pescado has 144 kcal. 1 pieza, 4-1/2" x 2-1/8" x 7/8" (136 g): about 196 kcal. 3 oz (85 g): about 122 kcal.
Is raw pescado high in protein?
Raw pescado contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 26,7 g in 1 pieza, 4-1/2" x 2-1/8" x 7/8" (136 g). About 57% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).
How many carbs are in raw pescado?
Raw pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pescado?
Raw pescado contains 6,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does raw pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (104% DV), Vitamina B12 (71% DV), Vitamina D (70% DV), Niacin (B3) (49% DV) and Vitamina B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pescado?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Does pescado have the same nutrition raw and cooked?
No. Per 100 g, pescado, pez espada, crudo has 144 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173703. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.