Turtle, verde, crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Turtle, verde, crudo contains 89 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 76 kcal.

Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 42% of the Daily Value for Vitamina B12, 31% of the Daily Value for selenio and 28% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

89kcal per 100 g
19,8 gprotein
0 gcarbohydrates
0,5 gfat
76kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 89 kcal
Total fat ? 0,5 g 0,6%
Saturated fat ? 0,13 g 0,6%
Cholesterol ? 50 mg 17%
Sodium ? 68 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein ? 19,8 g 40%
Vitamina A C 30 µg3%
Vitamina C Z 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,5 mg3%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) ? 0,12 mg10%
Riboflavin (B2) ? 0,15 mg12%
Niacin (B3) ? 1,1 mg7%
Vitamina B6 ? 0,12 mg7%
Folate (B9) C 15 µg4%
Vitamina B12 ? 1 µg42%
Choline C 65 mg12%
Calcio ? 118 mg9%
Iron ? 1,4 mg8%
Magnesio ? 20 mg5%
Fósforo ? 180 mg14%
Potasio ? 230 mg5%
Zinc ? 1 mg9%
Copper ? 0,25 mg28%
Selenio I 16,8 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 95%Fat: 5%89kcal / 100 g
  • Protein 95%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1242%Selenio31%Copper28%Fósforo14%Choline12%Riboflavin (B2)12%Thiamin (B1)10%Zinc9%Calcio9%Iron8%

Nutritional insights

  • Protein19,8 gbelow the median for productos de finfish y shellfish (median 19,9 g)
  • Fat0,5 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,13 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium68 mgbelow the median for productos de finfish y shellfish (median 93,9 mg)
  • Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
  • Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,088 g
Grasa poliinsaturada ?0,17 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,023 g
DHA (omega-3, 22:6 n-3) ?0,033 g
Ácido linoléico (omega-6, 18:2) ?0,033 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,09 g
SFA 18:0 ?0,035 g
MUFA 18:1 ?0,073 g
PUFA 18:3 ?0,017 g
PUFA 20:4 ?0,052 g
MUFA 16:1 ?0,015 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,012 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C30 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Vitamina D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?78,5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C1,2 g
Theobromine Z0 mg
Energy ?372 kJ
Vitamina A, UI C100 IU
Ácido fólico Z0 µg
Folato, comida C15 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Turtle

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turtle 157 24,6 g 0 g 5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tilapia, crudo Raw 96 20,1 g 0 g 1,7 g
Atlantic Cod, crudo Raw 82 17,8 g 0 g 0,67 g
Crustaceans, camarones, crudo Raw 85 20,1 g 0 g 0,51 g
Pescado, sunfish, semilla de calabaza, crudo Raw 89 19,4 g 0 g 0,7 g
Pescado, pike, norte, crudo Raw 88 19,3 g 0 g 0,69 g
Pescado, percha, especies mixtas, crudo Raw 91 19,4 g 0 g 0,92 g
Pescado, burbot, crudo Raw 90 19,3 g 0 g 0,81 g
Pescado, pollo, Atlántico, crudo Raw 92 19,4 g 0 g 0,98 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw turtle?

100 g of raw turtle has 89 kcal. 3 oz (85 g): about 76 kcal.

Is raw turtle high in protein?

Raw turtle contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value), or 16,8 g in 3 oz (85 g). About 95% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).

How many carbs are in raw turtle?

Raw turtle has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw turtle?

Raw turtle contains 0,5 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does raw turtle contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (42% DV), selenio (31% DV), copper (28% DV), fósforo (14% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw turtle?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167745. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.