Pescado, la ocupación., crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Pescado, la ocupación., crudo contains 105 kcal per 100 g. A typical serving of 1 oz, sin hueso (28,4 g) provides about 30 kcal.

Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 66% of the Daily Value for selenio, 58% of the Daily Value for Vitamina B12 and 26% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

18,9 gprotein

0 gcarbohydrates

2,7 gfat

30kcal in 1 oz, sin hueso (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	105 kcal
Total fat ?	2,7 g	4%
Saturated fat ?	0,64 g	3%
Cholesterol ?	52 mg	17%
Sodium ?	42 mg	2%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	18,9 g	38%
Vitamina A C	27 µg	3%
Vitamina C Z	0 mg	0%
Vitamina D ?	1,2 µg	6%
Vitamina E C	0,5 mg	3%
Vitamina K I	0,1 µg	0,1%
Thiamin (B1) ?	0,11 mg	9%
Riboflavin (B2) ?	0,1 mg	8%
Niacin (B3) ?	4,1 mg	26%
Ácido pantoténico (B5) ?	0,75 mg	15%
Vitamina B6 ?	0,3 mg	18%
Folate (B9) C	15 µg	4%
Vitamina B12 ?	1,4 µg	58%
Choline C	65 mg	12%
Calcio ?	40 mg	3%
Iron ?	0,53 mg	3%
Magnesio ?	23 mg	5%
Fósforo ?	185 mg	15%
Potasio ?	287 mg	6%
Zinc ?	0,48 mg	4%
Copper ?	0,051 mg	6%
Manganese ?	0,035 mg	2%
Selenio C	36,5 µg	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18,9 gbelow the median for productos de finfish y shellfish (median 19,9 g)
Fat2,7 gabove the median for productos de finfish y shellfish (median 2,7 g)
Saturated fat0,64 gabove the median for productos de finfish y shellfish (median 0,63 g)
Sodium42 mgin the lowest quarter of productos de finfish y shellfish (median 93,9 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,56 g
Grasa poliinsaturada ?	1 g

Amino acids (18)

Tryptophan ?	0,21 g
Threonine ?	0,83 g
Isoleucine ?	0,87 g
Leucine ?	1,5 g
Lysine ?	1,7 g
Metionina ?	0,56 g
Cistino ?	0,2 g
Phenylalanine ?	0,74 g
Tyrosine ?	0,64 g
Valine ?	0,97 g
Arginine ?	1,1 g
Histidina ?	0,56 g
Alanine ?	1,1 g
Ácido aspartico ?	1,9 g
Ácido glutamico ?	2,8 g
Glycine ?	0,91 g
Proline ?	0,67 g
Serine ?	0,77 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0,1 g
DHA (omega-3, 22:6 n-3) I	0,53 g
Ácido linoléico (omega-6, 18:2) I	0,039 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0 g
PUFA 18:3 I	0,008 g
PUFA 20:4 I	0,1 g
MUFA 16:1 ?	0 g
PUFA 18:4 I	0,018 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) I	0,13 g

Carotenoids (8)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	27 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	47 IU
Vitamina D3 (cholecalciferol) I	1,2 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Agua ?	75,4 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	1,2 g
Theobromine Z	0 mg
Energy C	440 kJ
Vitamina A, UI C	90 IU
Ácido fólico Z	0 µg
Folato, comida ?	15 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Pescado, salmón, rey, chino., hígado (Alaska Native)	156	16,6 g	4,3 g	8 g
Pescado, pez blanco, amplia, hígado (Alaska Native)	104	11 g	5,1 g	4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Pescado, pez blanco, huevos (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native)	141	24,5 g	0 g	4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native)	209	23,2 g	0 g	13 g
Pescado, sheefish, crudo (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Crustaceans, cangrejo, queen, crudo Raw	90	18,5 g	0 g	1,2 g
Crustaceans, cangrejo, azul, crudo Raw	87	18,1 g	0,04 g	1,1 g
Crustaceans, langosta espinosa, especies mixtas, crudo Raw	112	20,6 g	2,4 g	1,5 g
Crustaceans, cangrejo, alaska king, crudo Raw	84	18,3 g	0 g	0,6 g
Crustaceans, cangrejo, mazmorras, crudo Raw	86	17,4 g	0,74 g	0,97 g
Turtle, verde, crudo Raw	89	19,8 g	0 g	0,5 g
Alaska Pollock, crudo Raw	79	17,3 g	0,057 g	0,99 g
Crustaceans, camarones, crudo Raw	85	20,1 g	0 g	0,51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pescado?

100 g of raw pescado has 105 kcal. 1 oz, sin hueso (28,4 g): about 30 kcal. 1 filete (64 g): about 67 kcal. 3 oz (85 g): about 89 kcal.

Is raw pescado high in protein?

Raw pescado contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 5,4 g in 1 oz, sin hueso (28,4 g). About 75% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).

How many carbs are in raw pescado?

Raw pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pescado?

Raw pescado contains 2,7 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).

What vitamins and minerals does raw pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (66% DV), Vitamina B12 (58% DV), Niacin (B3) (26% DV), Vitamina B6 (18% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pescado?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Does pescado have the same nutrition raw and cooked?

No. Per 100 g, pescado, la ocupación., crudo has 105 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175141. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.