Sandwich de pescado, a la plancha: Nutrition Facts
Generic food Cooked Comidas y Platos
Sandwich de pescado, a la plancha contains 180 kcal per 100 g. A typical serving of 1 submarino (260 g) provides about 468 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sandwiches de mariscos on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 55% of the Daily Value for selenio, 54% of the Daily Value for Vitamina B12 and 26% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 3,3 g | 4% |
| Saturated fat C | 0,77 g | 4% |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 379 mg | 16% |
| Total carbohydrates C | 21,2 g | 8% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 3,1 g | |
| Protein C | 16,1 g | 32% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,64 mg | 4% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 4,2 mg | 26% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 63 µg | 16% |
| Vitamina B12 C | 1,3 µg | 54% |
| Choline C | 53,8 mg | 10% |
| Calcio C | 69 mg | 5% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 209 mg | 17% |
| Potasio C | 261 mg | 6% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,062 mg | 7% |
| Selenio C | 30,4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of sandwiches de mariscos (median 14,5 g)
- Fiber0,8 gin the lowest quarter of sandwiches de mariscos (median 1 g)
- Sugars3,1 gabove the median for sandwiches de mariscos (median 2,9 g)
- Fat3,3 gin the lowest quarter of sandwiches de mariscos (median 11 g)
- Saturated fat0,77 gin the lowest quarter of sandwiches de mariscos (median 2,4 g)
- Sodium379 mgin the lowest quarter of sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,82 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,065 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,044 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,77 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de pescado, frito, de comida rápida Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich de pescado, frito, de comida rápida, con queso Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich de pescado, de la cafetería de la escuela | 209 | 15 g | 27,4 g | 4,3 g |
| Sandwich de pescado, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich de pescado, frito, on white bun Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich de pescado, frito, on white bun, con queso Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Sandwich de pescado, frito, sobre el pan de trigo Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Sandwich de pescado, frito, sobre el pan de trigo, con queso Cooked | 247 | 15,9 g | 21,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, sándwich de filete de pollo a la plancha, con lechuga, tomate y diseminado Cooked | 182 | 17,3 g | 16,8 g | 4,6 g |
| Alimentos rápidos, sándwich submarino, horno de pollo asado en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Alimentos rápidos, pollo a la parrilla, sándwich de tomate y tocino, con queso, lechuga, y mayonesa Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| Sándwich de filete de pollo, a la plancha, on white bun Cooked | 216 | 21,8 g | 19,7 g | 4,8 g |
| Sándwich de filete de pollo, a la plancha, de comida rápida Cooked | 226 | 21,5 g | 19,4 g | 6,2 g |
| Sándwich de filete de pollo, a la plancha, sobre el pan de trigo Cooked | 210 | 22,5 g | 17,8 g | 4,9 g |
| Rollos de huevo, pollo, refrigerados, calentada Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich de pescado?
100 g of cooked sandwich de pescado has 180 kcal. 1 submarino (260 g): about 468 kcal. 1 miniatura / deslizante (65 g): about 117 kcal. 1 sándwich, 1 rebanada de pan (65 g): about 117 kcal.
Is cooked sandwich de pescado high in protein?
Cooked sandwich de pescado contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 41,9 g in 1 submarino (260 g). About 36% of its calories come from protein. Compared with other sandwiches de mariscos, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked sandwich de pescado?
Cooked sandwich de pescado has 21,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,1 g of sugars.
How much fat is in cooked sandwich de pescado?
Cooked sandwich de pescado contains 3,3 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked sandwich de pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), Vitamina B12 (54% DV), Niacin (B3) (26% DV), Thiamin (B1) (20% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich de pescado?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707031. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.